Depth, Finding Purpose On The Days When You Just Can't See Any Plus Some Direct & Random Acts of Fitness
Thursday, June 13, 2024
Depth, Finding Purpose On The Days When You Just Can't See Any.
Purpose
It's that little flame
That lights a fire
Under your ass
Ha!
Purpose
It keeps you going strong
Like a car with
A full tank of gas
LEG DAY - THURSDAY
Leg Day. Forgot to turn on Apple Watch. pic.twitter.com/o5B40IfXtN
— Joel McKenna (@the17thman) June 13, 2024
THE WORKOUT:
BACK SQUAT - Today was going down in weight but going deep.
5 Min Peloton App Warm Up Class
TAUGHT 30 MIN SPIN CLASS
Done teaching 30 min Spin pic.twitter.com/2LfafHZVXQ
— Joel McKenna (@the17thman) June 13, 2024
NONE
2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 20,850
THE LIFT AHEAD:
FRI - NO GYM DAY
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM
MON - LEG DAY + PELOTON TREAD RUN
TUE - NO GYM DAY
I'm ON CALL next Monday and Tuesday so NO GYM the next mornings. I may try to get a sub for my 30 minute spin class on Tuesday. Everytime I have my On Call's I think about finding another job. It's a great job but I hate working past my bed time.
WED - CHEST
THU - BACK & BI + TEACH SPIN CLASS
FRI - NO GYM DAY
THE RUN DOWN:
NONE
runDISNEY:
NONE
THE WEIGH IN:
THURSDAY - 172.0 lbs
WEDNESDAY - 172,8
TUESDAY - 174.0 lbs
MONDAY - 173.8
FRIDAY - 173.8
THURSDAY - 172.2
WEDNESDAY - 172.6 lbs
SEVEN DAY AVERAGE - 173.02 lbs
THE FOOD COURT:
CALORIES:
TDEE - 3,404 Calories
GOAL - 2,500 Calories
ACTUAL - 2,502 Calories
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - 184 g
FAT - 66 g
PROTEIN - 184 g
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Low Impact Circuit, Walk Away the Pounds, Yoga, Water Aerobics, Masters Swim Team and the FitClub.
The Random Acts of Fitness is important to me as my MISSION STATEMENT - TO IMPLEMENT PROGRAMS TO INSPIRE OTHERS TO MOVE THROUGH LIFE AND SPORT. This is my purpose and sometimes I need to remind myself what we are doing at work fuels me. Some days I need to be reminded more than others and today is one of those days. Tonight I will be hosting BINGO. Yeah, BINGO. It's done through a computer so I just hit buttons for about two and a half hours. About half way through the event we serve Ice Cream. Pretty much the whole time I just stare at the computer and think about quiting. I do remind myself that this may be the only time someone might be leaving their home and getting out. Maybe they are a caregiver for a spouse and once a month they do BINGO. So I'm helping them to get out to move through life. It's just hard at that point. It's sometimes hard to find purpose I know I struggle with it.
DIRECT ACTS OF FITNESS - Taught spin this morning to 14 individuals. The class was struggling before me and I'm getting consistent numbers. Many of them keep asking for me to teach the other mornings. It's moments like that on top of sitting around bored running BINGO that sometimes makes me wish I was still working at a gym.
SENIOR GAMES:
NONE.
IN MY HEAD:
LOTS.
I AM PROUD BECAUSE:
TBD
THE BOOKSHELF:
BATTLE READY
Daily Read: are you battle ready? pic.twitter.com/wEOm63AOAF
— Joel McKenna (@the17thman) June 13, 2024
ONE MORE REP:
NONE
ABOVE THE RINGS:
NONE
THE MONEY SHOT:
6/12/24
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/ZgKMbuAVM7
— Joel McKenna (@the17thman) June 12, 2024
tiktokfitness:
NONE
my17cents:
NONE
*I'M NOT NATTY! I'm on TRT taking testosterone gel daily.
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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