Half A Gorilla Mind In The Morning Plus Some Random Acts of Fitness
Depth, Finding Purpose On The Days When You Just Can't See Any Plus Some Direct & Random Acts of Fitness

What Are We Running For And Some Random Acts of Fitness High-5's Edition

And with the power of convictionThere is no sacrificeIt's a do or die situationWe will be invincible
Won't anybody help us?What are we running for?
 
Well I'm running to look good!  

IT'S HUMP DAY

WEDNESDAY - BACK & BICEPS

THE WORKOUT:

Cable Lat Pulldown at 176 lbs x Reps 7 / 6 / 7 / 5 / 7
(Last Time 7 / 6 / 7 / 7 / 5)
 
Curlbar Preacher Curl at 27.5 lbs x Reps 6 / 7 / 5 / 4 / 4
(Last Time 6 / 6 / 5 / 4 / 3)
Thank You Momentum!
 
Seated Cable Row
at 182.5 lbs x Reps 6 / 6 / 6 / 6 / 6
(Last Time 6 / 5 / 6 / 5 / 4)
 
Standing Cable Hanmer Bicep Curl at 100 lbs x Reps 7 / 6 / 5 / 5 / 3
 
THE BREAKDOWN:
LAT PULLDOWN - The Struggle.  Same amount of weights and reps as last time.  
PREACHER CURL - Thank You Swinging Momentum!  So I cheated a little.  Keep faking it to you make it!
CABLE ROW - MORE REPS THAN LAST TIME
HAMMER CURL - MORE WEIGHT THAN LAST TIME
OVERALL - I know I can't PR every day on every movement.  Happy with the workout.
 
THE SPIN CYCLE:
5 Min Peloton App Warm Up Class
 

THE WET DECK:
NONE

2024 SWIM DISTANCE TOTALS:
SCY- 6,000
LCM - 20,850

THE LIFT AHEAD:
THU - LEG + TEACH 30 MIN SPIN
FRI - NO GYM DAY
SAT - CHEST + TEACH 30 MIN SPIN
SUN - BACK & BI + SWIM w/TEAM
MON - LEG DAY + PELOTON TREAD RUN
TUE - NO GYM DAY
I'm ON CALL next Monday and Tuesday so NO GYM the next mornings.  I may try to get a sub for my 30 minute spin class on Tuesday.  Everytime I have my On Call's I think about finding another job.  It's a great job but I hate working past my bed time.  
WED - CHEST 
THU - BACK & BI + TEACH SPIN CLASS
FRI - NO GYM DAY

THE RUN DOWN:
15 Min Peloton Tread Beginner Run

runDISNEY:
NONE

THE WEIGH IN:
WEDNESDAY - 172,8 
TUESDAY - 174.0 lbs
MONDAY - 173.8
FRIDAY - 173.8
THURSDAY - 172.2
WEDNESDAY - 172.6 lbs
TUESDAY - 174.4
SEVEN DAY AVERAGE - 173.37 lbs

THE FOOD COURT:
CALORIES:
TDEE - 3,404  Calories
GOAL - 2,500 Calories
ACTUAL - 2,867 Calories

GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g

ACTUAL MACROS:
CARBS - 252 g
FAT - 72 g
PROTEIN - 187 g

RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Walking Aerobics, Chair Yoga, Chair Aerobics, Parkinson Exercise, Pilates Mat, Walk Away The Pounds, Water Aerobics and the FitClub.

1 x HIGH-5 in Peloton Cycle

8 x HIGH-5's in Peloton Tread

SENIOR GAMES:
NONE.

IN MY HEAD:
LOTS.

I AM PROUD BECAUSE:
TBD 

THE BOOKSHELF:
PUMP DAY READ

ONE MORE REP:
NONE

ABOVE THE RINGS:
NONE

THE MONEY SHOT:
6/11/24
Fitness Stocks Today $LTH$XPOF$BODY$TRNR$PTON and $PLNT

tiktokfitness:
NONE

my17cents:
NONE

*I'M NOT NATTY!  I'm on TRT taking testosterone gel daily.

**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.


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