Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan:Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as you discover the foods that give you the results you want. ► Read The Full Article: https://bbcom.me/3it10fG ► Iron Intelligence - Evan Centopani's Muscle-Building Plan:
Nsima Inyang explains how he likes to row to elicit better back activation - and avoid over-recruitment of the biceps. ► 10 Best Back Exercises for Building Muscle: https://bbcom.me/3w2o1JZ ► 8 Ways to Improve Your Bench Press: https://bbcom.me/3gXjc06 ► Subscribe: http://bit.ly/2DK5lGD
Whether your a powerlifter, runner, Crossfit athlete, or bodybuilder, certified Yoga teacher Karla Tafra is here to show you a simple recovery flow to help you with recovery and better sleep. ► Yoga for Powerlifters: https://bbcom.me/3yf6ZdY
The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common.
This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!
Having trouble feeling the mind-muscle connection when doing lat pull-downs? Zane Hadzick shows you the best way to engage the back muscles and how to do the lat pull-down correctly. ► 5-Lat Pull-Down Exercises Your Back Needs: https://bbcom.me/3emZmtT
Lat pull-down exercises are a powerful tool in building a strong back with that V-taper definition. Try applying this tip to these 5 lat pull-down variations in your next workout.
| Single-Arm Lat Pull-Down |
If you've ever done a lat pull-down, you've probably used both hands at once. This traditional bilateral lat pull-down maximizes the amount of weight you can lift and makes great use of your time if you need to get in and out of the gym in a hurry. Yet it would be a mistake to discount the value of the single-arm lat pull-down. When it comes to feeling the mind-muscle connection and maximizing the squeeze at the bottom of the lift, nothing beats the single-arm lat pull-down. If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout. (https://bbcom.me/3tmg018)
| Wide-Grip Lat Pull-Down |
The wide-grip variation is an excellent choice if you're looking to increase the width of your back and want to improve overall strength. This variation will also help you with your pull-up strength, allowing you to work your lats with good form through the entire range of motion. As you perform the wide-grip lat pull-down, think of squeezing and retracting your shoulder blades for optimal muscle activation. Avoid leaning too far back while performing this exercise. The momentum you gain from leaning back takes away from the benefits this exercise has to offer.
| Behind-The-Neck Lat Pull-Down |
One pull-down variation often overlooked is the behind-the-neck lat pull-down. Many believe this variation places too much stress and strain on the body. While this may be due to lack of shoulder flexibility for some, many can comfortably incorporate this movement pattern into their workout without pain, and are able to take full advantage of the benefits it offers. Most people who can do behind-the-neck lat pull-downs find they feel a stronger overall contraction using this range of motion, making it beneficial for building lean muscle mass. That said, proceed with caution: The risk of injury is higher with behind-the-neck lat pull-downs. Start with a lighter weight and higher reps.
| V-Bar Pull-Down |
When it comes to lat pull-down variations, don't underestimate the benefit of choosing a different attachment. The V-bar pull-down is an excellent option to improve the center of your back, while still targeting your lats.
| Reverse Close-Grip Lat Pull-Down |
Finally, the last variation to include in your improved workout routine is the reverse close-grip lat pull-down. This move is great for targeting your lower lats, and will also help to activate your biceps by mimicking the action of a chin-up.
Whether you compete at a high level or lift weights as a hobby, yoga may be your path to improved performance and healthier movement! ► Yoga for Powerlifters: https://bbcom.me/3tjpwlq
The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common. This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!
Swolverine believes that everyone can optimize not only their athletic performance but their human potential. ► Shop Swolverine Supplements: https://bbcom.me/2PMiAz2
For two-time cancer survivor Wes Logue, exercise isn't just a way to look and feel good today, it's a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings. ► Read Wes Logue's Full Transformation Story: https://bbcom.me/32F8Xp5
Many of us think of working out as a way to relieve stress, challenge ourselves, or reach aesthetic goals. For Wes Logue, it means so much more. That's because Wes had to undergo extensive radiation and chemo treatments not once, but twice.
Wes credits his dedication to fitness for helping him endure the physical and psychological challenges of cancer treatment. In an already challenging year, he was able to use his dedication to fitness and his positive mindset to come back from a 28-day chemo treatment in just 12 weeks.
Here is his story. I had been working out since my early 20s, mostly for the normal reasons: staying in shape and enjoying the improvements I felt like training gave my physical well-being.
Then, I went through my first cancer treatment six years ago. It was an extremely intense treatment. But it helped immensely that leading up to that treatment, I was in some of the best shape I'd been in my life.
That first experience had an impact on me. I saw right away how important it had been to keep myself physically fit, to eat well, and to take care of myself. I've gone into every day since then with the mindset that I never know what's around the corner.
We've seen that with this last year (2020) especially—you really have no idea what's coming. And this was a hard year for me, too. I went through another 28 days of chemo and radiation this year, a combined cancer treatment. During my treatment, I wasn't particularly inspired to share what I was going through because I didn't want to add to all the bad things that were going on. I just wanted to get through it so I could start working out again and recover quickly.
Of course, there's always that fatigue and the total impact of these treatments on your body when you come out of them, and one of the main side effects of chemo and radiation is that it's tough on your heart. That definitely led me to prioritize my heart and cardiovascular health once I was ready to train again.
I started back into training after my treatment with Jim Stoppani's 6-Week Shortcut to Shred (https://bbcom.me/3gB0tro). I actually did it twice in a row, for 12 total weeks. I could lift weights—not as much as before treatment—but at first, I found I couldn't do any of the "cardioaccelleration" between sets at all. It was a little disappointing, but the upside mentally was that it gave me a goal. Regardless of if I did 15 reps or 5, or if I had to sit down and rest after every exercise, I had to start somewhere. ► Read Wes Logue's Full Transformation Story: https://bbcom.me/32F8Xp5
For two-time cancer survivor Wes Logue, exercise isn't just a way to look and feel good today, it's a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings. ► Read Wes Logue's Full Transformation Story: https://bbcom.me/32F8Xp5
Many of us think of working out as a way to relieve stress, challenge ourselves, or reach aesthetic goals. For Wes Logue, it means so much more. That's because Wes had to undergo extensive radiation and chemo treatments not once, but twice.
Wes credits his dedication to fitness for helping him endure the physical and psychological challenges of cancer treatment. In an already challenging year, he was able to use his dedication to fitness and his positive mindset to come back from a 28-day chemo treatment in just 12 weeks.
Here is his story. I had been working out since my early 20s, mostly for the normal reasons: staying in shape and enjoying the improvements I felt like training gave my physical well-being.
Then, I went through my first cancer treatment six years ago. It was an extremely intense treatment. But it helped immensely that leading up to that treatment, I was in some of the best shape I'd been in my life.
That first experience had an impact on me. I saw right away how important it had been to keep myself physically fit, to eat well, and to take care of myself. I've gone into every day since then with the mindset that I never know what's around the corner.
We've seen that with this last year (2020) especially—you really have no idea what's coming. And this was a hard year for me, too. I went through another 28 days of chemo and radiation this year, a combined cancer treatment. During my treatment, I wasn't particularly inspired to share what I was going through because I didn't want to add to all the bad things that were going on. I just wanted to get through it so I could start working out again and recover quickly.
Of course, there's always that fatigue and the total impact of these treatments on your body when you come out of them, and one of the main side effects of chemo and radiation is that it's tough on your heart. That definitely led me to prioritize my heart and cardiovascular health once I was ready to train again.
I started back into training after my treatment with Jim Stoppani's 6-Week Shortcut to Shred (https://bbcom.me/3gB0tro). I actually did it twice in a row, for 12 total weeks. I could lift weights—not as much as before treatment—but at first, I found I couldn't do any of the "cardioaccelleration" between sets at all. It was a little disappointing, but the upside mentally was that it gave me a goal. Regardless of if I did 15 reps or 5, or if I had to sit down and rest after every exercise, I had to start somewhere. ► Read Wes Logue's Full Transformation Story: https://bbcom.me/32F8Xp5
If you're looking add some size to your biceps and triceps, check out this GIANT PUMP inducing arm workout from 6'9" foot tall bodybuilder and Muscle Beach Nutrition athlete Ike Catcher. 💪🏻 💪🏻 💪🏻