Explosive Workout Routine for Athletes | Raynor Whitcombe, Team Beast Athlete

Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports.

Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport.

| Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards

| Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure

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#weightloss #diet #selfhelp 5 Easy Life Hacks To Be Less Fat | Mark Bell

Mark Bell gives you a few more simple rules to follow and help you with your weight loss journey.

The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating more lasting confusion than lasting results.

he truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It's also possible to lose by doing nothing more than eating good food in a moderate amount.

Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don't hold your breath.

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Upper Body Strength | Full-Body Muscle-Building Home Workouts

Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed. ► Full-Body Muscle-Building Homeworkouts Program: https://bbcom.me/3cNUzRJ

Superset (Warm-Up Sets): Perform the exercises in order with as little rest as possible between exercises and sets.

Single-Dumbbell Halo: 3 sets, 10 reps (alternating, 5 reps per direction, no rest)

2. Side Plank: 3 sets, 30 sec (left side, no rest)

3. Side Plank: 3 sets, 30 sec (right side, no rest)

4. Push-ups: Add bands or extra weight if possible. Perform as many mini-sets of 6-8 reps as possible in 4 minutes. Stop each one when a rep slows down, rest 20-30 seconds, and start again. Pace yourself! Leave a rep or two in the tank, and don't burn out in just a set or two. 1 set, 4 mins

Compound Set: Perform the exercises in order with no rest between exercises and 1 min. of rest between sets.

Smith Machine Inverted Row: Use a broomstick on top of two chairs if needed. 2 sets, 15-20 reps (no rest)

2. Rear Delt Fly: 2 sets, 15-20 reps (rest 1 min. )

3. Single-Leg Glute Bridge: Perform 30 reps per leg for a total of 60 reps, broken up into as many sets as needed. Stop each one when a rep slows down, then switch to the other leg and start again. 1 set, 60 reps (alternating, 30 reps per side)

| Time Stamps | 00:00 - Intro 00:30 - Warm-Up 08:00 - Push-ups 13:00 - Superset: Inverted Row & Rear Delt Fly 18:25 - Single-Leg Glute Bridges 22:10 - Get the Full Program

These full-body workouts utilize exercises that can be performed with nothing more than a dumbbell or kettlebell and a band—and you'll get suggested substitutions even if you don't have those. You'll use techniques like 1.5 reps, compound sets, chip-away sets, and timed sets to get the most intensity out of each of your three weekly workouts, getting great pumps and feeling the good hurt.

| Full-Body Muscle-Building Home Workouts 

Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight!

| Use Simple Tools for Serious Results 

Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and curls for the biceps, but not like you've done in the gym!

| Flexible Programming for Muscle Growth 

This program uses innovative techniques like timed sets, cluster sets, and chip-away sets to help you get the biggest muscle-building stimulus from light weights if that's all you have. It's designed for someone with a band and a pair or two of dumbbells at home, but you'll get suggestions for substitutions based on whatever equipment you have.

Bodybuilding.com - High-Volume Garage Gym Arm Workout | Zane Hadzick

Get back to the basics with this high-volume garage gym arm workout from Zane Hadzick and construct your best arms yet.

Today's arm workout is going to be a lot of fun. We're going to start with some reverse-grip bench press to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive arms and then chisel them into pure sculpture.

| Zane Hadzick's Garage Gym Shoulder Workout |

Close grip reverse grip bench press: 4 sets of 10

2. Alternating Dumbbell Curl: 4 sets of 24 (12 each side)

3. Bodyweight Skullcrushers: 3 sets to failure

4. Arm Blaster curls: 3 sets of 14 reps

5. Close body v-bar triceps pushdown - 3 sets of 14

6. Plate curls: 3 sets of 14

7. Overhead triceps extension 3 sets of 14 reps

High-Volume Back Building Workout | Mike Hildebrandt

Why chase just size or strength when you can have both? Try this high-volume back building workout from Mike Hildebrandt.

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Mike Hildebrandt's High-Volume Back Building Workout 

1. Machine Lat Pulldown: 4 sets, 25, 20, 15, 10 reps

2. Wide-Grip Cable Row: 4 sets, 25, 20, 15, 10 reps

3. Neutral-Grip Machine Row: 4 sets, 25, 20, 15, 10 reps

4. Straight-Arm Pulldown: 4 sets, 25, 20, 15, 10 reps

Blood Orange Sunrise Cocktail Recipe | XTEND Mixology

You have to be an early riser to catch a glimpse of that summer sunrise. But in case you missed it, we’ve recreated a bright, supercharged cocktail for your sunlit rest days.

► Try Italian Blood Orange XTEND®: https://bbcom.me/3mItH8e

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| Ingredients |

1⁄2 Scoop Italian Blood Orange XTEND®

3 Whole Raspberries 1oz Grapefruit Vodka

.5 oz Citrus Juice

2 Dashes Orange Bitters

1.7 oz Rosé [base] Splash Mineral Water [top off]

1 Peel Lemon [rim garnish]

1 Whole Raspberry [garnish]

| Instructions |

Add ingredients to ice filled XTEND® shaker.

2. Shake well.

3. Add rosé to champagne flute [quarter full]

4. Strain shaker into champagne flute.

5. Top off with mineral water.

6. Garnish rim with lemon peel.

7. Garnish with raspberry.


21+. Drink Responsibly. Please do not share videos with anyone under age 21.