Bowflex Free Weights | Lift with JRNY

Experience everything JRNY has to offer with the entire lineup of Bowflex® SelectTech® Free Weights.

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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your efforts, and a wide variety of workout types that’ll keep you on track for a lifetime of success in health and fitness.

Try JRNY today FREE for a full year at https://www.bowflex.com/jrny.html

Check out the Bowflex® SelectTech® 552 Dumbbells here: https://www.bowflex.com/selecttech/55...


Bowflex Max Trainers | Train with JRNY

Experience everything JRNY has to offer on the entire lineup of high intensity Bowflex® Max Trainer® Cardio machines.

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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your efforts, and a wide variety of workout types that’ll keep you on track for a lifetime of success in health and fitness.

Try JRNY today FREE for a full year at https://www.bowflex.com/jrny.html


Bowflex Treadmills | Run with JRNY

Experience everything JRNY has to offer on the entire lineup of Bowflex® Treadmills.

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One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your efforts, and a wide variety of workout types that’ll keep you on track for a lifetime of success in health and fitness. Try JRNY today FREE for a full year at https://www.bowflex.com/jrny.html


This is JRNY – An Overview | Bowflex®

Meet the adaptive fitness membership that evolves with you. One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your efforts, and a wide variety of workout types that’ll keep you on track for a lifetime of success in health and fitness. Try JRNY today FREE for a full year at https://www.bowflex.com/jrny.html


Bowflex® Fit Tip | HIIT Training - BodyFit by Amy

HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands for High-Intensity Interval Training and it’s been all the rage for the last several years when it comes to the “best” workout. But what is HIIT really? And is it right for you?

HIIT is defined as short intervals of high-intensity exercise, followed by a rest or lower intensity interval. In a true HIIT format, intervals would be short; around 20-30 seconds, at almost maximum effort (around 80-90 %) followed by a recovery period. HIIT requires your body to shift from aerobic mode (using oxygen) to anaerobic modes (using stored energy) resulting in higher heart rates and calorie burn. HIIT is not just trendy, it’s an effective way to get results in a short amount of time.

What are the benefits of HIIT? Competitive athletes see improvements in explosive power, speed, and agility. Studies have also shown HIIT workouts burn more calories in less time, and recruit multiple muscles working together. In addition, you’ll experience the “afterburn effect” or EPOC (Excess Post Oxygen Consumption), meaning you’ll be burning more calories for up to two hours post-workout.

Whether you’re doing a true HIIT workout or a modified interval training format, here are some things to keep in mind to get the most out of your HIIT session. - High intensity does not have to mean high impact. - Recovery is part of the process. - Go heavy for HIIT. So don’t forget about your classic power moves like a clean, snatch or kettlebell swing!

Ready to give HIIT a try? Here’s a kettlebell routine that you can try out at home. Kettlebell HIIT Do each for 30 seconds, followed by a 30-second rest.


Bowflex® | Reality

Ready to bring the gym home? Head to bowflex.com to find your perfect fit. https://www.bowflex.com/

Your health is your most valuable possession, and regular exercise is an important part of leading a happy, healthy life. We’re here to guide you through deeply satisfying workouts, with fitness programming that’s tailored to your individual needs and as much diversity in your workouts as you encounter in your daily life. Experience a lifetime of health with Bowflex.