With Bowflex, strength is something you feel inside and out. A great workout empowers you to take on anything life throws at you. To learn more about Bowflex, JRNY and our range of challenging home fitness experiences, head to our site: https://www.bowflex.com/
Own your health with C6, the indoor fitness bike that connects with world-class app experiences for your smart phone or tablet. You’ll approach each day with fresh workouts that keep you energized, motivated, and consistent on and off the bike. Check out the C6 Bike with JRNY capabilities here: https://www.bowflex.com/bikes/c6/1008...
This is bigger, deeper, empowering, and lasting. It's about you building a stronger you. Head to bowflex.com to learn more about fitness beyond the physical. https://www.bowflex.com/
HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands for High-Intensity Interval Training and it’s been all the rage for the last several years when it comes to the “best” workout. But what is HIIT really? And is it right for you?
HIIT is defined as short intervals of high-intensity exercise, followed by a rest or lower intensity interval. In a true HIIT format, intervals would be short; around 20-30 seconds, at almost maximum effort (around 80-90 %) followed by a recovery period. HIIT requires your body to shift from aerobic mode (using oxygen) to anaerobic modes (using stored energy) resulting in higher heart rates and calorie burn. HIIT is not just trendy, it’s an effective way to get results in a short amount of time.
What are the benefits of HIIT? Competitive athletes see improvements in explosive power, speed, and agility. Studies have also shown HIIT workouts burn more calories in less time, and recruit multiple muscles working together. In addition, you’ll experience the “afterburn effect” or EPOC (Excess Post Oxygen Consumption), meaning you’ll be burning more calories for up to two hours post-workout.
Whether you’re doing a true HIIT workout or a modified interval training format, here are some things to keep in mind to get the most out of your HIIT session. - High intensity does not have to mean high impact. - Recovery is part of the process. - Go heavy for HIIT. So don’t forget about your classic power moves like a clean, snatch or kettlebell swing!
Ready to give HIIT a try? Here’s a kettlebell routine that you can try out at home. Kettlebell HIIT Do each for 30 seconds, followed by a 30-second rest.
Need help setting up your new Treadmill 22? Watch this assembly video, and always feel free to reach out to us if you have any more questions! See more about the Treadmill 22 here: https://www.bowflex.com/treadmills/t2...
Ready to bring the gym home? Head to bowflex.com to find your perfect fit. https://www.bowflex.com/
Your health is your most valuable possession, and regular exercise is an important part of leading a happy, healthy life. We’re here to guide you through deeply satisfying workouts, with fitness programming that’s tailored to your individual needs and as much diversity in your workouts as you encounter in your daily life. Experience a lifetime of health with Bowflex.
Think treadmills haven't changed over the years? Think again. The Treadmill 7 offers you an epic array of personalized features to reach your fitness goals, all while bringing you JRNY entertainment and the streaming experience. See it here: https://www.bowflex.com/treadmills/t7...
Treadmill 7 Features: • JRNY® Digital Fitness Platform (Membership required). • 7” immersive console. • HD touchscreen (Wi-Fi connection required). • 0 – 12 mph. • 15% motorized incline. • 22” W x 60” L running path. • Comfort Tech™ deck cushioning. • SoftDrop™ folding system. • Bluetooth® enabled for smart devices and heart rate monitors.
Learn more about Bowflex Treadmills and JRNY® Membership features by visiting our website.
Need help putting together your new Max Trainer M9? Watch this assembly video, and always feel free to reach out to us if you have additional questions!
See more about the Max Trainer M9 here: https://www.bowflex.com/max-trainer/m...
JRNY's homepage is a personalized library, featuring outdoor content, trainer-led videos, and adaptive workouts. All you have to do is choose your Time and Difficulty preferences, and voila — your "Just For You" page is curated!
Learn more about JRNY by visiting our website: https://www.bowflex.com/jrny.html
Experience world-class cardio that fuels your runner’s high. Bowflex Treadmills provide the coaching, motivation, and variety you crave to keep you immersed in your fitness journey. See them here: https://www.bowflex.com/treadmills/