How can you set a new 5K PR? It comes down to varying your training schedule, giving yourself enough time, and investing in quality running gear. Follow these tips to help you set a new 5K PR.
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.