Calm App's Tamara Levitt Leads a Gratitude Countdown

Ellen welcomed Tamara Levitt, Head of Mindfulness at the Calm app. She explained why meditation is helpful for everyone’s emotional and mental well-being, and then led an example of a Gratitude Countdown you can do every day.

Calm - 4 Surprising Ways Mindfulness Can Optimize Your Workday

No matter your role or company size, mindfulness is useful in the workplace. From inbox overwhelm to meeting woes, presentation trepidation, or lack of focus, check out our infographic below to learn how to add a mindful moment throughout the workday.

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