Hey Crossropers! Here's another intense 10-minute EMOM jump rope workout you can do at home.
Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at-home EMOM workout. EMOM stands for every minute on the minute. Your goal is to complete a set number of jumps + bodyweight reps in 60 seconds. The time you have leftover is your rest period.
We'll be switching between two different sequences.
For Minute A: 🔥 30 jumps 🔥 10 pushups ⏸️ Rest for the remainder of the minute.
For Minute B: 🔥 30 jumps 🔥 10 jumping lunges ⏸️ Rest for the remainder of the minute.
If you've been using the Crossrope app, you're probably familiar with the bodyweight exercises we use in our workouts. In this video, we're going to cover exactly how to do walkouts for beginners. More importantly, we'll teach you how to do walkouts correctly. We've also included modifications. Make sure to subscribe to Crossrope's channel for more workouts, tips, and jump rope tricks: https://bit.ly/2MsuIE3
If you've been using the Crossrope app, you're probably familiar with the bodyweight exercises we use in our workouts. In this video, we're going to cover exactly how to do mountain climbers for beginners. More importantly, we'll teach you how to do mountain climbers correctly. We've also included modifications.
If you've been using the Crossrope app, you're probably familiar with the bodyweight exercises we use in our workouts. In this video, we're going to cover exactly how to do planks for beginners. More importantly, we'll teach you how to do planks correctly. We've also included modifications. Make sure to subscribe to Crossrope's channel for more workouts, tips, and jump rope tricks: https://bit.ly/2MsuIE3
If you've been using the Crossrope app, you might be wondering what jump rope footwork to use in our Freestyle Jump intervals. In this video, we're going to cover exactly how to make the most of these jumping intervals based on your goals. If you're looking for a detailed breakdown of how to jump rope, check out this video: https://youtu.be/T_tVMJEkUpg
Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting full body at home workout.
Here's the rundown:
You're going to complete as many rounds as possible of 3 exercise circuits that are each 2 minutes and 30 seconds long with a 1-minute rest in between.
Hey Crossropers! We're back with another quick cardio workout that you can do at home.
This jump rope cardio workout is a fun and challenging way to get your cardio during your day. It's only 5 minutes, so let's get our sweat on!
This workout follows an EMOM format, so we're going to challenge you to complete a set number of jumps and bodyweight exercises in 60 seconds for 5 rounds. After you've completed your sets, the amount of time left in the minute is your rest period. Choose your fitness level below, and let's go!
Are you a beginner who wants to learn how to jump rope?
We’re going to show you everything you need to know to get started with jump rope fitness.
In this video we're going to cover:
▶️ Why weighted jump ropes are the secret for learning how to jump rope
▶️ How to hold a jump rope
▶️ How high to jump
▶️ How to stand and proper posture
HOW TO JUMP ROPE:
Jump low to the ground
2. Keep your arms bent at a comfortable angle
3. Align your hips, shoulders, knees, and stand tall
4. Keep your core engaged
5. Make sure you're looking straight ahead
6. Find your rhythm (one jump, one swing)
7. Jump!
Looking for a detailed breakdown of how to jump rope? Check out the full guide here: https://bit.ly/2MsuIE3
Make sure to subscribe to Crossrope's channel for more workouts, tips, and tricks: https://bit.ly/2MsuIE3
Why should you learn how to jump rope? You might be wondering, “is jump rope good for fat loss?” or “is jumping rope good cardio?”
The answer to both of those questions is yes.
Jumping rope is an effective tool to help you lose weight and burn calories. Compared to other activities, jumping rope is one of the most effective cardio exercises. It can help lower your blood pressure, make your heart stronger, increase stamina, and improve bone density. Plus, jumping rope is low impact on your joints. There’s no better time to start learning how to jump rope than right now, so let’s go!