oday we review the brand new Echelon GT+ Bike! (https://bit.ly/3d0qBZR). There is a LOT to like about with the Echelon's newest bike, especially the color and design. Let's discuss the good, the bad, and the... strange!
Discover the world of studio-quality fitness from home with the EX-3 Connect Bike. Top-Rated Features: Bullhorn-style Handlebars with Adjustable Height Device Holder Flips 180° for Off-Equipment Workouts Holds Smart Devices from 5.5” to 12.5” Dual-Sided SPD Compatible Pedals with Toe Cages Adjustable Seat and Handlebars: Height and Depth Vented Competition-Style Seat Available in Solid Black, Black with Red Detailing, or White Live + On-Demand Classes Available 24/7 Motivating Instructors
We are proud to introduce Echelon member Jennifer, a 17-year breast cancer survivor. Learn more about Jennifer's story and our collaboration with Susan G. Komen here: https://bit.ly/3j18p5J
Our patented, auto-folding treadmill is designed for easy storage and convenience. When you're not jogging, running, or sprinting toward your fitness goals, activate the auto-fold feature and watch as the Stride folds to just 10" tall. The built-in device holder secures your smart device in place for access to a variety of live and on-demand running classes led by world-class instructors.
One membership, up to five users with full access to thousands of live and on-demand cycling, rowing, running, cardio, strength training classes, lead by world-class trainers and coaches.
Looking for a new way to exercise in the comfort of your home? Introducing the Echelon Rower. Work out your core, back and more, anytime, anywhere.
We don’t know about you, but we feel good. Pitbull and Echelon’s official anthem ‘I Feel Good’ is available on all platforms. Ride along with your favorite instructors and Mr. Worldwide’s top hits, now live on the app!
Ingredients
110g chopped red cabbage
110g chopped green cabbage
30g chopped kale
50g radishes (or another red veggie - tomatoes are good, too!)
50g red or yellow onion
1/2 medium apple, chopped
3oz fully cooked frozen chicken
10g nuts (I like sriracha almonds)
Balsamic dressing
You can use a food processor to do the chopping for you - which makes prep quick and easy.
Pairs well with Corona Premier®
Ingredients (serves 4, plus leftovers!)
1-2 large tomato, diced
1/2 onion, diced
Romaine lettuce, chopped or pre-packaged mixed lettuce
1 can of black olives
1/4 to 1/2 a bundle of cilantro, chopped
Salsa (store bought or homemade)
2-4 peppers, sliced
11 oz of greek yogurt
1 medium-large sized avocado, smashed
1-2 garlic cloves, smashed (added to smashed avocado)
Hot sauce to your liking
brown rice
1 can of black beans
Tortilla chips (Hint of lime brings it home well!)
1 lb. of ground chicken breast
The magic is the homemade greekamole: greek yogurt and guacamole mix. We're not huge fans of sour cream and greek yogurt adds more protein to the bowl! Prep an avocado with salt, pepper and smashed garlic. Mix them all together until combined well and still a bit chunky or, if desired, puree to smooth out. Stir plain greek yogurt (around 1.5 - 2 of the 5.3 oz individual servings or we buy the big tub for other meals in place of sour cream). Add the two mixtures together, taste and season with more salt and pepper, if needed, and add (our favorite) hot sauce!
For the meat we use ground chicken breast. Cook and season with salt and pepper. Let the Greekamole sauce and salsa do the flavoring!
Pairs well with Corona Premier®