Echelon Connect Bike EX-3

Discover the world of studio-quality fitness from home with the EX-3 Connect Bike. Top-Rated Features: Bullhorn-style Handlebars with Adjustable Height Device Holder Flips 180° for Off-Equipment Workouts Holds Smart Devices from 5.5” to 12.5” Dual-Sided SPD Compatible Pedals with Toe Cages Adjustable Seat and Handlebars: Height and Depth Vented Competition-Style Seat Available in Solid Black, Black with Red Detailing, or White Live + On-Demand Classes Available 24/7 Motivating Instructors

Echelon Stride Auto-Fold Connected Treadmill

Our patented, auto-folding treadmill is designed for easy storage and convenience. When you're not jogging, running, or sprinting toward your fitness goals, activate the auto-fold feature and watch as the Stride folds to just 10" tall. The built-in device holder secures your smart device in place for access to a variety of live and on-demand running classes led by world-class instructors.

Earn Your Crown - Echelon Go to Lunch Recipe

110g chopped red cabbage
110g chopped green cabbage
30g chopped kale
50g radishes (or another red veggie - tomatoes are good, too!)
50g red or yellow onion
1/2 medium apple, chopped
3oz fully cooked frozen chicken
10g nuts (I like sriracha almonds)
Balsamic dressing
You can use a food processor to do the chopping for you - which makes prep quick and easy.

Pairs well with Corona Premier®

Earn Your Crown - Echelon’s Greekamole Chicken Burrito Bowl

45d8d71c600a20cfa56215.39974307_Echelon_CoroIngredients (serves 4, plus leftovers!)
1-2 large tomato, diced
1/2 onion, diced
Romaine lettuce, chopped or pre-packaged mixed lettuce
1 can of black olives
1/4 to 1/2 a bundle of cilantro, chopped
Salsa (store bought or homemade)
2-4 peppers, sliced
11 oz of greek yogurt
1 medium-large sized avocado, smashed
1-2 garlic cloves, smashed (added to smashed avocado)
Hot sauce to your liking
brown rice
1 can of black beans
Tortilla chips (Hint of lime brings it home well!)
1 lb. of ground chicken breast

The magic is the homemade greekamole: greek yogurt and guacamole mix. We're not huge fans of sour cream and greek yogurt adds more protein to the bowl! Prep an avocado with salt, pepper and smashed garlic. Mix them all together until combined well and still a bit chunky or, if desired, puree to smooth out. Stir plain greek yogurt (around 1.5 - 2 of the 5.3 oz individual servings or we buy the big tub for other meals in place of sour cream). Add the two mixtures together, taste and season with more salt and pepper, if needed, and add (our favorite) hot sauce!

For the meat we use ground chicken breast. Cook and season with salt and pepper. Let the Greekamole sauce and salsa do the flavoring!

Pairs well with Corona Premier®