GoSwim | Z2 Gold Zoomers®
Thursday, April 15, 2021
Instructional video on how to use the FINIS Z2 Gold Zoomers® to improve technique, from our friends at GoSwim.TV.
Instructional video on how to use the FINIS Z2 Gold Zoomers® to improve technique, from our friends at GoSwim.TV.
Instructional video on how to use the Long Floating Fins to aid your sprint freestyle training from our friends at GoSwim.TV.
Instructional video on how to use the FINIS Freestyler Paddles to improve technique, from our friends at GoSwim.TV.
Instructional video on how to use the FINIS Original Swimmer's Snorkel to improve technique, from our friends at GoSwim.TV.
The video features a masters swimmer doing all three variations of the mid-pool flip.
This video highlights a swimmer doing Position-11 Freestyle and "Almost" P-11 Freestyle.
The video shows a variety of swimmers using a variety of breathing patterns. Try them!
The workout calls for a two sets of paddles – small and large. The goal is to swim at a steady cadence and pace, as you make changes to the amount of surface area applied to the catch.
The workout takes you through a progression designed to fix a common flutter-kick problem: using a semi-breaststroke kick when swimming freestyle.