GoSwim | Z2 Gold Zoomers®

Instructional video on how to use the FINIS Z2 Gold Zoomers® to improve technique, from our friends at GoSwim.TV.

GoSwim | Sprint Freestyle w. Long Floating Fins

Instructional video on how to use the Long Floating Fins to aid your sprint freestyle training from our friends at GoSwim.TV.

GoSwim | Freestyler Paddles

Instructional video on how to use the FINIS Freestyler Paddles to improve technique, from our friends at GoSwim.TV.

GoSwim | Original Swimmer's Snorkel

Instructional video on how to use the FINIS Original Swimmer's Snorkel to improve technique, from our friends at GoSwim.TV.

Freestyle: Mid-Pool Flip Variations

The video features a masters swimmer doing all three variations of the mid-pool flip.

Freestyle: Position-11 Freestyle

This video highlights a swimmer doing Position-11 Freestyle and "Almost" P-11 Freestyle.

Freestyle: Vary Your Breathing Pattern

The video shows a variety of swimmers using a variety of breathing patterns. Try them!

Freestyle: Playing with Surface Area and Connection

The workout calls for a two sets of paddles – small and large. The goal is to swim at a steady cadence and pace, as you make changes to the amount of surface area applied to the catch.

Flutter Kick…Fixed It!

The workout takes you through a progression designed to fix a common flutter-kick problem: using a semi-breaststroke kick when swimming freestyle.

GoSwim Freestyle: Streamline Spin and Using Core to Stabilize