Keto Pumpkin Spice Latte Recipe That's BETTER Than Starbucks and just 1 NET CARB

This Keto Pumpkin Spice Latte Recipe tastes just like Starbuck's but BETTER! That's because this pumpkin spice latte is actually made with REAL pumpkin, instead of the fake sugar filled stuff Starbucks uses. Best of all, this keto pumpkin spice latte is completely SUGAR FREE, and has just about 1 NET CARB per cup!

How to Make Baked Garlic-Lemon Summer Squash Curly Fries | Taste the Trend | EatingWell #squash #summersquash #fries

Curly fries get a makeover by using summer squash in place of potatoes.

Get the recipe: #squash #summersquash #fries


Cooking spray

3 tablespoons cornstarch

2 large egg whites, lightly beaten

1 ¼ cups panko

⅓ cup grated Parmesan cheese

1 tablespoon lemon zest

1 teaspoon garlic powder

¼ teaspoon ground pepper 12 ounces summer squash noodles (see Tip)

¼ teaspoon salt


Step 1 Preheat oven to 425 degrees F. Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.

Step 2 Place cornstarch in a shallow dish. Place egg whites in another shallow dish. Stir together panko, Parmesan, lemon zest, garlic powder and pepper in a third shallow dish.

Step 3 Cut squash noodles into 4- or 5-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles in one layer on the prepared baking sheets. Coat with cooking spray.

Step 4 Bake, rotating the pans halfway through, until golden and crispy, 12 to 15 minutes. Sprinkle with salt and serve immediately.

#squash #summersquash #fries

0 CARB Keto Chips | SUPER CRUNCHY Low Carb Cheese Chips FOR KETO by Joe Duff - The Diet Chef

These 0 carb keto chips are made from cheese, and they're SUPER CRUNCHY! From start-to-finish, these low carb chips take just 15 minutes to make, and as far as easy keto recipes go - especially snack recipes - these low carb keto chips have got to be at the top of the list!

Macros Per Serving:

166 Calories 14g Fat 0g Carbs 0g Fiber 10g Protein


This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they're great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They're actually almost like an Ezekiel bun, but they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!

Things I used in today's recipe:

Almond flour:

Walnut flour:

Sunflower seed flour:

Golden Flax meal:

Psyllium Husk:

Xanthan gum:

Baking Powder:

Food Scale:


Macros Per Buns: 475 Calories 18g Protein 17g Carbs 12g Fiber 5g NET CARBS 36.5g Fat

0 Carb KETO Cheese Bread by Joe Duff - The Diet Chef

This Keto Cheese Bread Recipe is EASILY one of the best keto bread recipes you can make! It has 0g of carbs, and is made with just 3 main ingredients. Plus, this low carb cheese bread takes practically no time at all to make too!

Used in today's video:

11x7 Tray:

Food Scale:

Pizza Cutter:

Garlic Powder:

Onion Powder:

Italian Seasoning:

Parchment Paper:


Macros Per Slice (10 slices):

125 Calories

7.5g Fat

0g Carbs

10g Protein

My Lunch - Poor Man's Easy Avocado Toast

Hungry?  Looking for an easy fast lunch that isn't another frozen pizza or turkey sub?  Confession during the pandemic lock down those were my top two choices for lunch for months.  But once I started to pack on the pounds it was time to eat a little bit healthier at lunch.  That brought salad after salad after salad.  When it comes to cooking I'm not that creative so my salads were made up of some prepackaged bag of spring salad mix, a few tomatoes, some cut up cheese and an avocado.  That got old fast.  So I came up with a quick and easy Avocado Toast that can be changed depending on what I have in the fridge. AvotoastjoelI start off toasting the bread.  Now I use white bread which you can substitute with Whole Grain or Ezekiel Bread to cut down a bit on Carbs and Sugar.  I find for the difference of price compare to Carb savings I go with generic white bread at Aldi.  If you want a messy sandwich go with a large Avocado or a smaller one for something easier to eat with two hands and no fork.  I mash a wipe Avocado and add about 3 tablespoons of Chi Chi Salsa but any salsa you have works.  I don't recommend Aldi brand Salsa's as they tend to taste strong with vinegar.  I add 2 slices of the pre-cooked bacon from Aldi but all stores have some brand of it but the Aldi is the cheapest by far!  All you got to do is slice, mash and toast!  It's simple, easy and a healthier choice for lunch.  Here is the nutritional breakdown via MyFitnessPal.

Poor Man's Easy Avocado Toast Calories
beefsteak tomato - Tomato, 0.75 medium 19 4 0 1 15 2  
Avocado, 70 g 112 6 10 1 5 0  
chi-chi - salsa, 3 tablespoon 15 3 0 0 225 0  
Aldi bacon - Bacon, 2 slices 80 0 6 6 270 0  
Deli White American Cheese - White American Cheese, 2 slice 160 2 14 8 540 0  
0183 Generic - 2 Slices White Bread, Toasted, 2 slices 100 18 1 3 170 2  
TOTALS: 486 33 31 19 1,225 4  

So try it and tell me how it was in the comments or below.  Or feel free to post your own Avocado Toast recipes.  I'm always looking to try new things.