And I did feel better after that run! Tomorrow is recovery day! I’m off on Wednesday and Friday - Sunday. So just one 4am workout this week and that’ll be Thursday.
But back to that nagging foot pain. It started last weekend while I was On Call for work. I wore my old Nike Metcons and I didn't realize how much walking I'd be doing. By the end of the day the inside of my right foot arch was sore. I chalked it up to my over pronation while wearing flat shoes. But a full week later it's nagging me. I'm beginning to think my new running shoes which are for over pronation are too stiff causing this pain. It feels like something is rubbing that part of my foot. Even though these trainers are less than a month old I may have to go back to my old shoes. I went from the Hoka Mach 4 to the M Elevon 2. After Santa comes this week I may order a different pair or try the On Running brand.
And I did feel better after that run! Tomorrow is recovery day! I’m off on Wednesday and Friday - Sunday. So just one 4am workout this week and that’ll be Thursday. pic.twitter.com/zJSriJBQxK
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The latest in the Clifton franchise, the Clifton 8 continues to deliver the perfect combination of soft and light. Crafted with a lighter, more responsive midsole and the same ride characteristics, the Clifton 8 features a streamlined silhouette and updated upper made from engineered mesh.
Extended Heel Crash Pad: Designed to provide a smooth landing and transition Compression-Molded EVA
Midsole: Designed for signature soft HOKA cushioning Early Stage
Meta-Rocker: Designed for a smooth ride through each step
Extended Achilles Pull Tab: Designed for easy entry
Engineered Mesh Upper: Designed for breathable comfort
Softer and bouncier than the last, take a big leap forward with your updated HOKA ONE ONE Mach 4 running shoes. A harmonious blend of incredibly soft, lightweight PROFLY™ foam on top and rubberized cushion below creates a lively ride and energetic feel. You'll love the revamped breathable upper with embroidered yarns, a new pull tab, and the anatomically refined collar shape taking pressure off the Achilles. Get a dose of daily speed in the HOKA Mach 4.
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