Building support and cultivating community is a crucial step in achieving success at any goal especially health and fitness related goals.
What you need to know to prevent the most common gym injuries! Training safe is training smart and a little info on what to be mindful of as an exercise beginner goes a long way. So many start a workout program gung-ho, but end of getting injured in ways that are totally preventable. So here are my top things you need to be mindful of when beginning an exercise program or starting a new fitness regimen you aren't yet familiar with.
This video looks at the CICO Diet / Calories In Calories Out Diet. I take a look at why do so many people bash this simple energy equation for weight loss. What the actual science is behind it. We address why CICO will help you lose weight, and what the potential negatives to be mindful of are.
Team, it's that time of year where people make health and fitness resolutions - weight loss being one of them. This video outlines critical diet and fitness strategies to be mindful of. Which fad diets to be weary of. Which nutrition strategies will give you best results. How to approach fitness as a beginner. From the CICO diet, HCG Diet, Macro ratios, simple exercise strategies for beginners.
Crossfit... is it safe? What are the potential problems with it? How can you do Crossfit safely? Here are all the things you should consider.
This video talks about which cardio workouts are most effective, which aren't and why. Covering fasted cardio vs non- fasted cardio, steady state cardio vs HIIT training, timing your cardio workouts, Cardio for active recovery. Cardio for effective fat lost and more.
Why i don't like the keto diet! And all your keto questions answered - Why is the keto diet popular? Can the keto diet burn fat? Can keto reverse type 2 diabetes? Is a low carb diet better? What are the side effects of ketosis?