The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS+ https://lmod.co/onlineworkouts
50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place. _____________ The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS + https://lmod.co/onlineworkouts
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS+ https://lmod.co/onlineworkouts
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga. In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai Chi and Pilates with an inspiring soundtrack in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Discover more BODYBALANCE and Yoga classes at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor....
Song: Retrogress by Arma Del Amor Discover BODYBALANCE: bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Discover more BODYBALANCE and Yoga classes at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor...
It's time to #EmbraceYourDifferent https://www.reebok.com/lesmills
We are celebrating PRIDE and all its LGBTTQIA+ community members. But what can we do to create meaningful allyship, both as individuals and as an industry? In this last part of the series we discover what we can do to create a more inclusive world for us all.
We are celebrating PRIDE and all its LGBTTQIA+ community members. But are you wondering what the acronym LGBTTQIA+ stands for? In this second episode of 3 we dive into the meaning of all those letters, and hear from some of our instructors about what it’s like to be part of the Rainbow community as well as the fitness community.
We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration? In this first episode of three we dive into the history of the pride movement, what is worth celebrating, and acknowledge that we still have a long way to go. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/onlineworkouts
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/onlineworkouts