About LES MILLS BODYBALANCE | History of New Generation Yoga with Dr Jackie Mills MD

Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga. In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai Chi and Pilates with an inspiring soundtrack in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Discover more BODYBALANCE and Yoga classes at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor....


Arma Del Amor - Retrogress X LES MILLS BODYBALANCE | New Generation Yoga

Song: Retrogress by Arma Del Amor Discover BODYBALANCE: bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Discover more BODYBALANCE and Yoga classes at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor...


#proudatlesmills #pride #fitterplanet LESMILLS TV | CHANGE SERIES 3 | PRIDE Episode 1

We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration? In this first episode of three we dive into the history of the pride movement, what is worth celebrating, and acknowledge that we still have a long way to go. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: https://lmod.co/onlineworkouts