#LoveYourLife Finding Independence - Life Time Member Story

When Jane set out on her 60day journey, she was coming off a year of big changes: A big move, breaking off a long-term relationship, surviving a global pandemic and living on her own for the first time in 30 years. To cope, she ate. And among excuses and procrastination, she settled into her body discomfort and dreamed of days where something would miraculously change her habits. So when Life Time Trainer, and her Alpha Conditioning coach, Brian McKinney asked if anyone wanted to sign up for the 60day Challenge in fall 2021, she jumped at the idea of accountability. For 60 days, she committed to prioritizing herself, pushing the limits of her body and more importantly, her mind. She discovered her true potential and ended up a Life Time 60day National Winner. Congratulations, Jane! #LoveYourLife

 

#LoveYourLife Life Time Team Member Story: Racquel W.

“I believe when you focus on others and contribute to their well-being, it brings you healing as well.” Meet, Rcaquel W. Life Time Studio Manager and Performer who never lets life’s challenges, big or small, change her attitude on life. Staying committed to her physical and emotional well-being has proven to be a key factor in navigating life’s unexpected obstacles with patience and grace. Racquel grew up in a very active household. Her dad would wake up early every morning and go for a five-mile walk or a 10-mile bike ride, and she and her sisters would always be practicing and playing basketball, softball, and volleyball. It was her experience as a professional cheerleader that inspired her to earn her national Group Fitness certification and teach for Life Time. Racquel’s world changed when she lost her father to a series of strokes, and then most recently, her sister to multiple sclerosis, but she credits both her strong faith and her passion for movement for helping her get through this. “Releasing endorphins through physical activity is a wonderful mood-booster to clear your mind and heal your heart.”, she says. She was the happiest when she returned to her Life Time community and started leading classes again. Even through a couple serious injuries of her own, when it’s easy to feel frustrated or defeated, Racquel is grateful for opportunities to discover the importance of staying positive and patient through recovery. Thank you, Racquel, for sharing your story and your positive attitude with us. #LoveYourLife.

6 New Ways to Use Protein Powder

http://bit.ly/3kWEYBA​ Adding protein to your diet is important, but did you know there are more ways than just a shake to incorporate protein powder into your diet? Watch Life Time Master Trainers and Registered Dietitians Samanthy McKinney and Paul Kriegler demonstrate six new ways to use protein powder in your kitchen. Find the recipes for Protein Pudding Bowls, Coconut Shortbread Cookies, Nut Butter Buckeyes, Yogurt Flavoring, Butternut Squash Soup, and Guacamole here http://bit.ly/3kWEYBA​ – and find high-quality nutritional supplements like whey or vegan protein powder and collagen peptides in our Life Time Health Store.

LifeTime - #relationshipgoals #loveyourlife Michael and Marisa Member Story

Umm… #relationshipgoals​ Take an inside look into the lives of Michael and Marisa, and their love of fitness, connection with a fellow member and their growing family. For this young couple, nothing stands in their way of making the most of their lives and relationship, as they keep their health and wellness top of mind. A true and inspiring story of love, dedication and drive, please join us in congratulating Michael and Marisa on their next journey of being parents and ongoing fulfillment in living their best lives. #loveyourlife

Life Time Strength Classes on Demand - Barbell Strength

With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.

Life Time Cycle Classes on Demand - AMP Cycle

Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

Life Time Classes on Demand - XTREME

The evolution of the original TCX. Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

Life Time CEO Bahram Akradi: Defends Reopening Gyms by Falsely Claiming Coronavirus Can Be Cured 'With a Few Hundred Dollars' Worth of Drugs'

CNBC
Life Time CEO Bahram Akradi: We are ready to reopen safely

CEO Defends Reopening Gyms by Falsely Claiming Coronavirus Can Be Cured 'With a Few Hundred Dollars' Worth of Drugs' Gizmodo