Inhale The Good Shit. Exhale The Bullshit! Yesterday was a great morning at the gym! PR'ed in my Hack Squat! Felt so, so good about that. Then after breakfast I got into my car to head to work. I don't know when but at some point my mind shifted and I started the day on bad footing. It all started when I check my work email and my texts right before walking into the garage. I read one email and one text message the wrong way. Days of good thoughts went right out the window. It took about two hours to regain my footing and flip to the right mindset. In my mind I took those two messages as just yet more stuff to add to that morning.
I got to be better at this. pic.twitter.com/BaEVtPIkvU— Joel McKenna (@the17thman) July 28, 2023
That right above is everything. I need to be more forgiving and tolerant of others. I'm a hurry up, go and let's tackle it person. Sometimes it's hard for me to slow down so when I'm around those who are a bit slower in the upkeep then me it can be frustrating. That's when I sometimes jump in and do it myself. But I've really been working on it and doing more delegation. Mission for the next week is to SLOW DOWN, GIVE FORGIVENESS and BE TOLERANT OF OTHERS.
Today is a NO GYM DAY. I did Tuesday, Wednesday and Thursday this week. This weekend will be two hard hitting days. LOVE THOSE DAYS!
Something to listen to this weekend: Emily Abbate's podcast HURDLE with Emma Lovewell. I'm a subscriber to both Abbate's podcast and weekly newsletter. Love both. But this one has Peloton Instructor Emma Lovewell one of my favs.
RANDOM ACTS OF FITNESS - Today my centers have three WalkAway The Pounds Classes, two Tai Chi Classes, a Yoga Class and so much more.
GEAR UP - Slay Queens. I ordered and received the new clear Lululemon Sidebag! TIK TOK made me buy it!
MY FAV TWEET OF THE WEEK: I joke cuz' it hurts. I got to get on the bike more. If you are a Peloton fan, rider or stockholder you should be following Bob Treemore On Twitter.
FINAL WORDS: Let's have a great week!