NYE Workout Day

Woke up and drove 40 minutes in the fog to celebrate a friends 1,000 @orangetheory class this morning.

Woke up and drove 40 minutes in the fog to celebrate a friends 1,000 @orangetheory class this morning. pic.twitter.com/xBp1ReDtzv

— Joel McKenna (@the17thman) December 31, 2021

Did the 3G Class and a Quick Upper Body Workout on my own.

Did the 3G Class and a Quick Upper Body Workout on my own. pic.twitter.com/Zl065ESjXW

— Joel McKenna (@the17thman) December 31, 2021

I don’t care what you say there is something about in-person studio fitness that builds community. Full class to celebrate one persona 1,000th class. This beats a Virtual High-Five! #studiofitness #groupfitness #itsbetteringroups #otf #orangetheory

I don’t care what you say there is something about in-person studio fitness that builds community. Full class to celebrate one persona 1,000th class. This beats a Virtual High-Five! #studiofitness #groupfitness #itsbetteringroups #otf #orangetheory pic.twitter.com/H4NMmCbylg

— Joel McKenna (@the17thman) December 31, 2021

90 MINUTES OF KILLING ME - OTF WORKOUT

I haven't been to an OTF class since the first Saturday in September.  Oy!  It's 35 minutes away from home/work so I just don't go anymore.  I miss the class, the energy, the coach and the music.  Although being an ex-Coach I use the same music app and play almost the same music while I work out.  But that's different.  I really pushed myself on the rower and tread but dogged the weight training.  

I don't know when I'll get back to another class but hopefully it won't be three months from now.  I really do find it a good compliment to my own workouts.  It's just different and sometimes different is good.

90 Minutes almost killed me. This is gonna hurt tomorrow #OTF #Orangetheory pic.twitter.com/PHPmBUq3sE

— Joel McKenna (@the17thman) December 4, 2021

Orangetheory Fitness - Senior Director of Performance at NIKE Shares His Tips

It’s the community you build around yourself that bolsters your mindset and helps you achieve great things. Ryan Flaherty, Senior Director of Performance at NIKE, shares his thoughts on how community is the key ingredient to accountability, and ultimately success. Check out the full conversation of Under the Orange Lights for more tips, tricks and exercises that support runners.

Orangetheory Fitness - Spotting fake health advice online: the good, the bad and the bogus

Don't believe every health claim you read online. On this episode of Under the Orange Lights, we’re sitting down with experts Dr. Rachelle Acitelli Reed, PhD, Global Director of Fitness Science, Brittany Masteller, Ph.D., and Alyssa Olenick, PhD(c), CISSN, for a chat about how to spot false health and nutrition advice. Tune in for powerful tips on how to navigate the landscape of fake health advice and don't forget to drop your questions in the comments below. For additional information, check out our web article: https://www.orangetheory.com/en-us/ar...

When you think the Coach isn’t watching in @orangetheory

When you think the Coach isn’t watching in @orangetheory pic.twitter.com/ZXO3s7n0k2

— Joel McKenna (@the17thman) March 27, 2021

All Things Added Sugar — Head of Nutrition & Wellness at WW Shares Her Tips

What’s the deal with added sugar? Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), has you covered on all things added sugar. Listen in for everything you need to know, including how to spot — and avoid — added sugar.

Orangetheory Fitness - Helpful Tips for Staying Hydrated

One more time for the people in the back: Drink. Your. Water! 💦 WW’s Jaclyn London shares her tips on why hydration is so important, and how you can cultivate an H2O habit.

Orangetheory Fitness - Active Recovery 08

When the going gets tough, you get tougher. When you take time to recover, your muscles get stronger. Regain balance and recharge your batteries with three head-to-toe mobility flows — fit for any and every body. Equipment Needed: - Bodyweight Only

Orangetheory Fitness - Core Strength 08

Grab a band for some added resistance and get ready to sculpt your magnificent masterpiece. Set your frame and focus on your breath while working through the classics — low-band static crunches, Supermans and lean backs with a twist. After all, it’s your work of art. Equipment Needed: - Mini Bands

Orangetheory Fitness - Total Body HIIT 08

It’s slay time and we’ve got just the calorie-torching workout to get your legs, lungs and heart thumpin’. You’ll be hopping, skipping, jumping — and you guessed it, droppin’ down to the ground — for those beloved burpees. Set your goals, bring your A game and celebrate every drop of sweat earned. Equipment Needed: - Mini Bands