Chest and Arm Day. Finish with about 20 minutes of Power Walking. Legs are fried from yesterday.

Woke Up before the alarm went off.  Ugh!  I wanted to sleep in.  Took my time getting ready before heading to gym.  Chest and Arm Day. Finish with about 20 minutes of Power Walking. Legs are fried from yesterday.


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Leg Day!

Ugh.  I will be hurting tomorrow.  But wanted to do Leg today and Chest tomorrow so I may take a OTF Class on Sunday.  Needed to have a day in between Leg Day and Classes.

Warmed Up

10 Sets of Front Squats

10 Sets of Hex Deadlifts

5 Sets of Bulgarian Splits

3 Sets of Sumo Squats

and 30 minute Peloton HITT Run


Understanding Your Hydrow Indoor Rowing Machine: 5 Minute Workout Assessment Row

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Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body. Ever wonder what muscles does a rowing machine work? Rowing engages 86% of your major muscle groups through indoor HIIT and cardio rowing workouts, as well as resistance and strength training. Using proper rowing machine form is easy with the Hydrow rowing machine and low impact exercises. Want to know more about why rowing form matters? Hydrow Members can book now: https://hydrow.com/personal-coaching/... Learn more about Hydrow Personal Coaching: https://hydrow.com/blog/why-should-i-...


A 20 minute @onepeloton ride to kick off the day. Early morning at work so gotta get in whatever I can get in.

A 20 minute @onepeloton ride to kick off the day. Early morning at work so gotta get in whatever I can get in.  Trying to find balance between Work and Gym Life.  Staffing is staffing up so hopefully I'll be able to get more morning weekday workouts in.  Even if some of them are like this morning and a quick Peloton class.  At least with the Holiday weekend I'll have 4 days in the row for some gym time!