Yesterday was recovery day. Had to work early. Ugh! But today I was back in the gym and killing it
"Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.”
— William Faulkner
Back and Biceps and a 30 min HITT Tread. Another great day ahead. Oh and if no one has told you “you’re doing great!” pic.twitter.com/RLyzqek0ix— Joel McKenna (@the17thman) November 26, 2022
15 min warm up and stretch
Asst Widegrip Pull Up 1 2 3 4
Curlbar Preacher Curl 1 2 3 4
Cable Seated Row 1 2 3 4
Cable Hammer Curls 1 2 3 4
Wide Grip Lat Pulldown 1 2 3 4
Ezbar Drag-curl 1 2 3 4
Ezbar Upright Row 1 2 3 4
It was Back and Bicep today. Felt great for the whole workout. Then I did what I thought was a 20 minute HITT Tread but found out it was a 30 minute Tread. So there is that. That was my 2nd Run for the week so I'm on track to make it to my goal of 200 Runs by Feb 14th! 21 runs to go! Once home I hit the bike for a 30 minute Pop Ride with I Am I Can I Will I Do! I close tonight so I won't be in bed by my normal 8pm so tomorrow will be messed up. Later day at the gym.
Then home for a 30 minute Pop Ride. Now leftover tday dinner for lunch and work. pic.twitter.com/C7Y3cE6Bap— Joel McKenna (@the17thman) November 26, 2022
The rest of next week is really up in the air with work. Since I've been working a lot I'm finally taking a flex day on Wednesday. It'll be a gym day and off to the running store for new trainers. Time to retire the ones I run with now. Well leftover T-Day lunch before work. Cheers!
In case you needed me to repeat it… pic.twitter.com/MmOTByUSjN— Joel McKenna (@the17thman) November 26, 2022
Keep reminding that to yourself. Cuz you're doing great!