Pink Pony Swim & Fitness Club Hosts This Saturday's Random Acts of Fitness With 500 Rides
Saturday, July 20, 2024
— Joel McKenna (@the17thman) July 20, 2024
Happy Saturday Chest Day. pic.twitter.com/jNcb03r40o
— Joel McKenna (@the17thman) July 20, 2024
Taught 30 minutes spin class pic.twitter.com/e2FUEV3YGc
— Joel McKenna (@the17thman) July 20, 2024
STANDING CHEST PRESS - Did this instead of Fly.
DB OH PRESS - MORE WEIGHT THAN LAST TIME.
TRICEP PUSHDOWN - MORE WEIGHT THAN LAST TIME.
OVERALL - STRUGGLE BUT MORE THAN LAST TIME. Mixed it up a little as I struggled so much in BB Chest Press I did the Standing Chest Press in order to get more PUMP out of the workout.
Took 500TH Peloton Class
500th Done pic.twitter.com/JAdX4Bqf7b
— Joel McKenna (@the17thman) July 20, 2024
SCY- 6,000
SCM - 19,000
LCM - 32,650
Aug. 18 / LCM: Summer SWAGfest. Gainesville FL.
Sept. 7 / LCM: Dog Days Meet. Clearwater FL.
Dec. 7-8 / SCY: Florida Senior Games. Temple Terrace FL.
Saturday, September 21, 2024 https://www.clubassistant.com/club/meet_information.cfm?c=2686&smid=18843
My Pentathlon Registration:
Event Number | Distance | Stroke | Entry Time | Date |
---|---|---|---|---|
2 | 100 SCY | Fly | 09/21/2024 | |
5 | 100 SCY | Back | 09/21/2024 | |
8 | 100 SCY | Breast | 09/21/2024 | |
11 | 100 SCY | Free | 09/21/2024 | |
14 | 200 SCY | IM | 09/21/2024 |
THE RUN DOWN:
NONE
THE WEIGH IN:
SATURDAY - 174.6 lbs
FRIDAY - 174.6 lbs
THURSDAY - 174.4
WEDNESDAY -175.2
TUESDAY - 174.6 lbs
MONDAY - 173.2 lbs
SUNDAY - 174.2 lbs
SEVEN DAY AVERAGE - 174.4 lbs
Trying to stay below 175 lbs And I don't know my Body fat %
THE FOOD COURT:
CALORIES:
TDEE - 3,404 Calories
GOAL - 2,500 Calories
ACTUAL - n/a Calories
GOAL MACROS:
CARBS - 219 g
FAT - 97 g
PROTEIN - 158 g
ACTUAL MACROS:
CARBS - n/a g
FAT - n/a g
PROTEIN - n/a g
FRI - NOTHING (WORK LATE THURSDAY)
SAT - CHEST, SHOULDERS and TRICEPS + TEACH 30 MIN SPIN + TAKE MY 500TH PELOTON CLASS
SUN - BACK & BICEPS + SWIM w/ TEAM CLAREMONT
MON - QUICK LEGS + SWIM w/TEAM OCALA
TUE - TBD. ON CALL MON PM
WED - TBD. ON CALL TUE PM
THU - TBD + TEACH 30 MIN SPIN
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - SAT -Water Aerobics, Masters Swimming and the FitClub
NONE
SENIOR GAMES:
NONE
IN MY HEAD:
TBD
I AM PROUD BECAUSE:
TBD
THE BOOKSHELF:
NONE
ONE MORE REP:
NONE
THE MONEY SHOT:
7/19/24
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT
Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/CUWcctE9EM
— Joel McKenna (@the17thman) July 19, 2024
tiktokfitness:
When you save your 500th for a LIVE class and sont get a shout out #Peloton #tiktokfitness #highfive #joyofmovement
— Joel McKenna (@the17thman) July 20, 2024
! #TikTok https://t.co/GQ9rBcuUIa
my17cents:
NONE
**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.