Quick Leg Day at the Gym this morning.
Leg Workout at gym. PR’d my Back Squat. 15 minute @onepeloton cycle class at home. pic.twitter.com/XeuWIzA25r
— Joel McKenna (@the17thman) April 5, 2022
The Workout
15 minute warm up
10 Sets of BB Back Squat (Hit a PR 1MR)
5 Sets of Split Squats
5 Sets of Leg Extensions
At home a 15 minute Peloton cycle class.
I went to bed early last night not knowing if I'd workout this morning. But even after a night of restless tossing and turning I woke up and hit the gym. Did a quick, at least for me, leg workout and headed home for a 20 minute spin class on Peloton.
Leg Day and back home for a 20 minute ride with @AllymissLove to kick off a new month. #peloton #legday pic.twitter.com/9MvGGBIOqr
— Joel McKenna (@the17thman) April 1, 2022
The Workout
about 15 minutes of warming up
6 Supersets of BB Front Squat / DB SL Deadlifts (i did 6 cuz' a guy was waiting of the squat rack.)
10 Supersets of Plate Weights Split Squats / DB SumoSquats
That's it! Then a 20 Minute Peloton Class. Now food and off to work. I didn't go crazy on this leg day since I got to work today. I prefer to do a leg day workout when I have the day off so I can rest up. I'm hoping for an easy day at work today maybe even a last day.
Today is almost like a holiday in that I could sleep in and workout this morning and not be rushed. In just a little bit I got to put a grown-up suit and tie on and head to a work event to about 9pm. My body has changed a bit for the good since the last time I wore this suit so I'm hoping it fits. Since I had the time I did a very long and probably too much of a workout. Tomorrow may be just the bike and Friday will be recovery.
Chest, Triceps and Shoulder Workout. I couldn’t have planned my kit better today as every tv was on FauxNews and they had Repeated stories on #DontSayGay pic.twitter.com/E6IDMBalpn
— Joel McKenna (@the17thman) March 30, 2022
The Workout:
10 minute warm up (ran into about 20 since I had to stop and take a work phone call)
Superset Workout Day:
DB Incline Bench Press / Tricep Bench Dips
DB Flys / DB Skullcrushers
Tricep Pushdowns (not a superset)
Seated Machine Flys (not a superset)
DB Lateral Raises / DB Front Raises
Then right to a 30 minute HILLS and HITT from Peloton on the Tread (my apple watch disconnected from the app)
Drove home, drank a protein shake, responded to some work texts...
What a ride! pic.twitter.com/F1jkmdqy7J
— Joel McKenna (@the17thman) March 30, 2022
30 Minute Cycle Class on my Peloton Bike+
Quick workout before heading in to work early this morning. Worked on Back and Biceps at the gym.
Back and Biceps at gym and 20 @onepeloton at home. Now time for work. pic.twitter.com/psbscOS06A
— Joel McKenna (@the17thman) March 29, 2022
The Workout:
Warm Up 10 minutes Cardio
5 Sets
BB Clean and Catch
Seated Cable Row
Cable Wide Grip Pulldown
EZ Bar Preacher Curl
DB Hammer Curl
DB Seated OH Press
Quick drive home to do a 20 minute Peloton class.
Tomorrow I have more time to workout as I'm working an event later in the day to the evening. Ugh! The evening is the ugh as I'll be working past my bed time again.
Since I did have a good night sleep after closing at work last night I felt ready for a gym workout. Did a Full Body Workout Routine that I use to do but different from the one I did yesterday.
I made it to the gym. I may regret it later at work or tomorrow morning but I was energized and ready to go. Did a full body workout. Going to go home and get on the @onepeloton pic.twitter.com/sKGQYsYPYz
— Joel McKenna (@the17thman) March 27, 2022
The Workout
Warm UP - 10 minute cardio then stretching
Everything was 5 Sets with getting as close to 16 reps (except the biceps I did 10 reps)
Leg Extension Machine
Glute Kickback Machine
DB Front Raise
Seated Cable Single Arm Row
EZ Bar Skullcrushes
DB Seated Hammer Curl
Wowser. That fired up my glutes! @onepeloton pic.twitter.com/WWtdfCZsX8
— Joel McKenna (@the17thman) March 27, 2022
That was it then home for a great 30 minute Peloton Cycle class with Robin Arzon. I love her talks during class. It's all motivation and self love! 128 minutes of exercise and 746 calories burned. I will be taking or I am taking a Macro Counting break as sometimes it stresses me out. I'm still going to track everything else but try not to look at the daily numbers but trends in me and my body. I need a mental health break from myself.
An easy 20 minute Low Impact Ride to flush out the legs and get to 52 weeks! #Peloton #52weekatreak #MondayMotivation #fitness pic.twitter.com/KVbGPrhHRc
— Joel McKenna (@the17thman) February 7, 2022
Got in 20 minutes on the bike this morning to flush the legs from yesterday's Leg Day. Took a Low Impact Class just to get moving. Now breakfast and off to work. Tomorrow I should be back in the gym.
A little late to post but just going through 2,000 emails. Ugh! I started running with the Apple Watch so getting more information from the app regarding my workouts.
Sometime in Feb I should hit my 52 week streak!
In August I was doing at least a 20 minute Ride in the morning so I could get my free Century tshirt. Also my work schedule was upended so getting workouts in got tougher the last two weeks of the month.