Polar Vantage M2 is a multisport watch with smartwatch functions. Packed full of features, it includes wrist-based heart monitoring, running programs, ready-made daily workouts, inbuilt GPS, recovery tracking & a smart fueling assistant. And with added smart watch features like music controls and weather reports, you’ve got everything you need to help keep you on track. Read more about Polar Vantage M2: https://www.polar.com/vantage/m2
In this video we’ll show you how to pair your Polar Verity Sense sensor with a Polar watch. By connecting your Verity Sense with another device or app you can easily follow your heart rate in real time during your session. Bluetooth® and ANT+ guarantee a large variety of devices that you can connect Polar Verity Sense with. You can stream your heart rate simultaneously to two different receiving Bluetooth devices and as many ANT+ devices as you wish.
******KEY HIGHLIGHTS OF POLAR VERITY SENSE******
CONNECTIVITY
Bluetooth® and ANT+ guarantee a large variety of devices that you can connect Polar Verity Sense with. You can have two simultaneous Bluetooth connections.
VERSATILITY
Polar Verity Sense suits countless different sports. You can either follow your heart rate in real time on a connected device or app or record your session and transfer your data to your phone afterwards.
COMFORT
Polar Verity Sense keeps your wrist free for maximum comfort and freedom of movement. Just slip it on your arm, clip it on your swimming goggles or place it snug and firm against your skin under tight-fitting clothing. CONVENIENCE With only one button, using Polar Verity Sense couldn't be easier. Just switch it on and then put it on your arm or temple and you’re ready to start your workout right away.
SWIMMER'S BEST COMPANION
Conveniently in its swimming goggle strap clip against your temple, Polar Verity Sense tracks your heart rate, distance and pace automatically in the pool.
This week 4 follow-along shoulder mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along shoulder mobility workout and it only takes 10 minutes to complete.
This follow-along shoulder mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan ). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.
➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: This shoulder mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.
0:00 WORKOUT: 10 MINUTES 0:13 Intro 0:43 Shoulder circles 2:10 Axle rotation 3:24 Behind the head elbow hinges 5:06 Behind the back elbow hinges 6:14 Swimmer's hovers 7:29 Lying-down swimmer's hovers
This video shows you how to pair your sensor with a training app and a Polar watch. You can use the Polar Verity Sense sensor with dozens of leading fitness apps including Polar apps, as well as with Bluetooth and ANT+ compatible training devices. Just stream your heart rate simultaneously to two different receiving Bluetooth devices and as many ANT+ devices as you wish.
➡️ CONVENIENCE: Slip it on or clip it on, push the button and start moving. Polar Verity Sense makes heart rate training simple.
➡️ CONNECTIVITY: Sky’s the limit – connect to apps, watches, gym equipment and more with Bluetooth® and ANT+.
➡️ COMFORT: Polar Verity Sense keeps your wrist free for maximum comfort and freedom of movement.
➡️ VERSATILITY: Any sport. Any time. Quantified.
➡️ SWIMMER’S BEST COMPANION: Polar Verity Sense tracks your heart rate, distance and pace automatically in the pool.
******* KEY FEATURES OF POLAR VERITY SENSE *******
High quality optical heart rate tracking (6 LED solution)
Long battery life: 24 hours on a single charge
Internal memory: 16 MB, 600 hours of training time Extremely easy to use
Works with all Polar Bluetooth® devices, most sports and smart watches, Polar Flow and many other fitness apps
Works with ANT+ devices such as gym equipment and cycling computers
Two simultaneous Bluetooth® connections and ANT+ broadcast: You can stream your heart rate simultaneously to two different receiving Bluetooth devices and as many ANT+ devices as you wish
Records heart rate, swimming turns, distance and pace automatically in swimming pool with the specific swimming mode
Bluetooth Low Energy range is 150 m
Waterproof (50 m) Machine-washable detachable textile armband & swimming goggle strap clip and a handy storage pouch
This week 4 Anti-HIIT cardio workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this low-impact at-home interval cardio workout and it only takes 20-40 minutes to complete.
This Anti-HIIT routine is a completely new type of cardio workout created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Anti-Hiit training is a type of interval cardio where the intensity is kept moderate and you perform the exercises on a continuous basis with very minimal rest between them. It's very similar to low intensity, steady-state cardio, using dynamic exercises instead of a cyclic activity such as jogging, cycling, or swimming.
he benefits of Anti-HIIT training are:
🏃 It improves your aerobic fitness.
🔥 It keeps your body in the ‘fat-burning zone’
✔️ Joint friendly and low impact
🔋 Easy to recover from, feeling energized after, and not beat down.
******* AT-HOME ANTI-HIIT WORKOUT *******
➡️ WORKOUT DURATION: 20-40 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: Perform the workout in the following fashion: Complete exercise 1. Perform three deep nasal only breaths. Complete exercise 2. Perform three deep nasal only breaths. Go back to exercise 1 and repeat this sequence for your desired workout time.
This week 4 strength circuit workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this at-home full-body strength workout and it only takes 30 minutes to complete.
This full-body circuit-style strength workout is created by a certified trainer and strength coach Jack Hanrahan ( @jack hanrahan ). Each strength circuit includes 4 exercises that collectively target every muscle in the body.
On the video, you’ll learn a 5-minute 7 move warm-up sequence followed by a workout block with 4 effective strength exercises and a core finisher. Start with the warm-up to prepare your body for the exercise, then proceed to the strength circuit.
➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.
➡️ A COMPLETE WORKOUT: This workout contains instructions for a warm-up, a workout, and a core finisher. The aim is to first do the warm-up and then complete 3-4 rounds of the workout for 8-20 reps per movement with 60 seconds rest in between movements and 1-2 minute break in-between the rounds. Finish the workout with the core finisher.
In this video we’ll help you get started with your Polar Verity Sense using the Polar Flow mobile app. Polar Verity Sense is a versatile high-quality optical heart rate sensor that measures heart rate from your arm or temple. It comes with an armband and a swimming goggle strap clip, and it's very easy to use. It has Polar's reliable optical HR solution and transfers data via Bluetooth® and ANT+.
******KEY HIGHLIGHTS OF POLAR VERITY SENSE******
➡️ COMFORT: Polar Verity Sense keeps your wrist free for maximum comfort and freedom of movement. Just slip it on your arm, clip it on your swimming goggles or place it snug and firm against your skin under tight-fitting clothing.
➡️ CONVENIENCE: With only one button, using Polar Verity Sense couldn't be easier. Just switch it on and then put it on your arm or temple and you’re ready to start your workout right away.
➡️ CONNECTIVITY: Bluetooth® and ANT+ guarantee a large variety of devices that you can connect Polar Verity Sense with. You can have two simultaneous Bluetooth connections.
➡️ VERSATILITY: Polar Verity Sense suits countless different sports. You can either follow your heart rate in real time on a connected device or app or record your session and transfer your data to your phone afterwards.
➡️ SWIMMER’S BEST COMPANION: Conveniently in its swimming goggle strap clip against your temple, Polar Verity Sense tracks your heart rate, swimming turns, distance and pace automatically in the pool.
In this video we’ll show you how to use the swimming mode in your training. In swimming mode, the sensor automatically records your heart rate, distance and pace when swimming in a pool.
Polar Verity Sense is a versatile high-quality optical heart rate sensor that measures heart rate from your arm or temple. It is a great alternative to heart rate chest straps and wrist-based devices. You can use it with the product's armband, swimming goggle strap clip or just place it anywhere snug and firm against your skin. Polar Verity Sense allows maximum freedom of movement and works in countless different sports. As a highlight, Polar Verity Sense records heart rate, distance, pace and turns when you swim in the pool.
******KEY HIGHLIGHTS OF POLAR VERITY SENSE******
➡️ SWIMMER’S BEST COMPANION: Conveniently in its swimming goggle strap clip against your temple, Polar Verity Sense tracks your heart rate, swimming turns, distance and pace automatically in the pool.
➡️COMFORT: Polar Verity Sense keeps your wrist free for maximum comfort and freedom of movement. Just slip it on your arm, clip it on your swimming goggles or place it snug and firm against your skin under tight-fitting clothing.
➡️CONNECTIVITY: Bluetooth® and ANT+ guarantee a large variety of devices that you can connect Polar Verity Sense with. You can have two simultaneous Bluetooth connections.
➡️ CONVENIENCE: With only one button, using Polar Verity Sense couldn't be easier. Just switch it on and then put it on your arm or temple and you’re ready to start your workout right away.
➡️ VERSATILITY: Polar Verity Sense suits countless different sports. You can either follow your heart rate in real time on a connected device or app or record your session and transfer your data to your phone afterwards.
This video shows you how to use the Polar Verity Sense sensor in recording mode. In recording mode you can record your workouts to the sensor’s internal memory and transfer your workout data to the Polar Flow app afterwards.
Go for full freedom of movement with the Polar Verity Sense optical heart rate sensor! It tracks all your sports reliably and conveniently on your arm so that you can concentrate fully on what you love. Any sport, any time – quantified. Read more about Polar Verity Sense: https://www.polar.com/verity-sense
This week 3 Anti-HIIT cardio workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this low-impact at-home interval cardio workout and it only takes 20-40 minutes to complete. Check out all the program videos: https://youtube.com/playlist?list=PLk...