This week 3 follow-along spine mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along spine mobility workout and it only takes 10 minutes to complete. Check out all the program videos: https://youtube.com/playlist?list=PLk...
Go for full freedom of movement with the Polar Verity Sense optical heart rate sensor! It measures heart rate from your arm or temple and transfers data via Bluetooth® and ANT+. Polar Verity Sense has three different training modes to choose from: heart rate, recording and swimming mode. With only one button, using Polar Verity Sense couldn't be easier. Just switch it on and then put it on your arm or temple and you’re ready to start your workout right away. Read more about Polar Verity Sense: https://www.polar.com/verity-sense
******KEY HIGHLIGHTS OF POLAR VERITY SENSE******
➡️ COMFORT: Polar Verity Sense keeps your wrist free for maximum comfort and freedom of movement. Just slip it on your arm, clip it on your swimming goggles or place it snug and firm against your skin under tight-fitting clothing.
➡️ CONVENIENCE: With only one button, using Polar Verity Sense couldn't be easier. Just switch it on and then put it on your arm or temple and you’re ready to start your workout right away.
➡️ CONNECTIVITY: Bluetooth® and ANT+ guarantee a large variety of devices that you can connect Polar Verity Sense with. You can have two simultaneous Bluetooth connections.
➡️ VERSATILITY: Polar Verity Sense suits countless different sports. You can either follow your heart rate in real time on a connected device or app or record your session and transfer your data to your phone afterwards.
➡️ SWIMMER’S BEST COMPANION: Conveniently in its swimming goggle strap clip against your temple, Polar Verity Sense tracks your heart rate, distance and pace automatically in the pool.
******* KEY FEATURES OF POLAR VERITY SENSE *******
High quality optical heart rate tracking (6 LED solution)
Long battery life: 24 hours on a single charge
Internal memory: 16 MB, 600 hours of training time
Extremely easy to use
Works with all Polar Bluetooth® devices, most sports and smart watches, Polar Flow and many other fitness apps
Works with ANT+ devices such as gym equipment and cycling computers
Two simultaneous Bluetooth® connections and ANT+ broadcast: You can stream your heart rate simultaneously to two different receiving Bluetooth devices and as many ANT+ devices as you wish
Records heart rate, distance and pace automatically in swimming pool with the specific swimming mode
Bluetooth Low Energy range is 150 m
Waterproof (50 m)
Machine-washable detachable textile armband & swimming goggle strap clip and a handy storage pouch
Chargeable battery
This week 3 strength circuit workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this at-home full-body strength workout and it only takes 30 minutes to complete. Check out all the program videos: https://youtube.com/playlist?list=PLk...
This week 2 strength circuit workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this at-home full-body strength workout and it only takes 30 minutes to complete.
This full-body circuit-style strength workout is created by a certified trainer and strength coach Jack Hanrahan ( @jack hanrahan ). Each strength circuit includes 4 exercises that collectively target every muscle in the body.
On the video, you’ll learn a 5-minute 7 move warm-up sequence followed by a workout block with 4 effective strength exercises and a core finisher. Start with the warm-up to prepare your body for the exercise, then proceed to the strength circuit.
******* AT-HOME FULL-BODY CIRCUIT STRENGTH WORKOUT *******
➡️ WORKOUT DURATION: 30 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.
➡️ A COMPLETE WORKOUT: This workout contains instructions for a warm-up, a workout, and a core finisher. The aim is to first do the warm-up and then complete 3-4 rounds of the workout for 8-20 reps per movement with 60 seconds rest in between movements and 1-2 minute break in-between the rounds. Finish the workout with the core finisher.
0:00 INTRO 0:10 WARM-UP: 5 MINUTES 0:11 90/90 0:20 Hinge 0:30 Rotation 0:39 Wall angel 0:56 Cat/cow 1:09 Hip circles 1:23 Shoulder circles 1:50 WORKOUT: 20 MINUTES 1:51 Goblet squat 1:57 Bent over row 2:05 Hip thrust 2:12 Floor press with dumbbells 2:18 CORE FINISHER: Plank
This week 2 Anti-HIIT cardio workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this low-impact at-home interval cardio workout and it only takes 20-40 minutes to complete.
This Anti-HIIT routine is a completely new type of cardio workout created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Anti-Hiit training is a type of interval cardio where the intensity is kept moderate and you perform the exercises on a continuous basis with very minimal rest between them. It's very similar to low intensity, steady-state cardio, using dynamic exercises instead of a cyclic activity such as jogging, cycling, or swimming.
The benefits of Anti-HIIT training are:
🏃 It improves your aerobic fitness.
🔥 It keeps your body in the ‘fat-burning zone’
✔️ Joint friendly and low impact
🔋 Easy to recover from, feeling energized after, and not beat down.
******* AT-HOME ANTI-HIIT WORKOUT *******
➡️ WORKOUT DURATION: 20-40 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: Perform the workout in the following fashion: Complete exercise 1. Perform three deep nasal only breaths. Complete exercise 2. Perform three deep nasal only breaths. Go back to exercise 1 and repeat this sequence for your desired workout time.
0:00 WORKOUT: 20-40 MINUTES 0:10 Jumping jack 0:20 Deep nasal breath 0:36 Dumbbell thruster 0:46 Deep nasal breath
This week 1 follow-along joint circle mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along mobility workout and it only takes 10 minutes to complete.
This follow-along mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.
******* AT-HOME FOLLOW-ALONG MOBILITY WORKOUT *
➡️ WORKOUT DURATION: 10 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: This joint circle mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.
0:00 WORKOUT: 10 MINUTES 0:13 Intro 1:13 Neck 3:25 Shoulders 6:36 Shoulder blades 8:34 Hips 11:26 Ankles
Find more at-home workouts: https://www.youtube.com/playlist?list...
This week 2 follow-along hip mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along hip mobility workout and it only takes 10 minutes to complete.
This follow-along hip mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.
******* AT-HOME FOLLOW-ALONG HIP MOBILITY WORKOUT *******
➡️ WORKOUT DURATION: 10 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: This hip mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.
0:00 WORKOUT: 10 MINUTES 0:13 Intro 1:13 90/90 stretch 3:00 Hip opener 4:32 Bear sit hold 6:22 90/90 stretch 8:06 Hip opener 9:25 Bear sit hold 10:45 Hip flexor stretch (right side) 12:21 Hip flexor stretch (left side)
This week 1 Anti-HIIT cardio workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this low-impact at-home interval cardio workout and it only takes 20-40 minutes to complete.
This Anti-HIIT routine is a completely new type of cardio workout created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Anti-Hiit training is a type of interval cardio where the intensity is kept moderate and you perform the exercises on a continuous basis with very minimal rest between them. It's very similar to low intensity, steady-state cardio, using dynamic exercises instead of a cyclic activity such as jogging, cycling, or swimming.
The benefits of Anti-HIIT training are:
🏃 It improves your aerobic fitness.
🔥 It keeps your body in the ‘fat-burning zone’
✔️ Joint friendly and low impact
🔋 Easy to recover from, feeling energized after, and not beat down.
******* AT-HOME ANTI-HIIT WORKOUT *
➡️ WORKOUT DURATION: 20-40 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: Perform the workout in the following fashion: Complete exercise 1. Perform three deep nasal only breaths. Complete exercise 2. Perform three deep nasal only breaths. Go back to exercise 1 and repeat this sequence for your desired workout time.
0:00 WORKOUT: 20-40 MINUTES 0:10 High knee skip 0:22 Deep nasal breath 0:39 Mountain climber 0:48 Deep nasal breath
Find more at-home workouts: https://www.youtube.com/playlist?list...
This week 1 strength circuit workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this at-home full-body strength workout and it only takes 30 minutes to complete.
This full-body circuit-style strength workout is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan ). Each strength circuit includes 4 exercises that collectively target every muscle in the body.
On the video, you’ll learn a 5-minute 7 move warm-up sequence followed by a workout block with 4 effective strength exercises and a core finisher. Start with the warm-up to prepare your body for the exercise, then proceed to the strength circuit.
******* AT-HOME FULL-BODY CIRCUIT STRENGTH WORKOUT *******
➡️ WORKOUT DURATION: 30 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.
➡️ A COMPLETE WORKOUT: This workout contains instructions for a warm-up, a workout, and a core finisher. The aim is to first do the warm-up and then complete 3-4 rounds of the workout for 8-12 reps per movement with 60 seconds rest in between movements and 1-2 minute break in-between the rounds. Finish the workout with the core finisher.
0:00 INTRO 0:10 WARM-UP: 5 MINUTES 0:11 90/90 0:22 Hip flexor 0:30 Adductor (Frog) 0:39 Wall slide 0:56 Cat/cow 1:08 Hip circles 1:25 Shoulder circles 1:51 WORKOUT: 20 MINUTES 1:52 Dumbbell deadlift 1:59 Push-up 2:07 Dumbbell glute bridge 2:15 3-point row 2:21 CORE FINISHER: Dead bug
Find more at-home workouts: https://www.youtube.com/playlist?list...
The Running Performance Test helps you to keep track of your progress and personalize your heart rate, speed and power zones.
Running Performance Test is a reproducible and cost-effective way to follow your improvements in running performance and determine your own individual training zones for running sports. It provides a convenient way to follow your running progress. All you need is a track and a pair of running shoes!
The Running Performance Test is a speed-guided test, which means that you must follow the target speed as precisely as possible. To keep the right pace, Polar Vantage V2 has a speedometer as visible aid and vibration/audio signals warn you whether you are going too fast or slow. A weak signal is given when the difference between the current and target speed is more than ±1 km/h (60 min/km). This is followed by a stronger signal if the difference exceeds ±2 km/h (30 min/km). If speed varies more than ± 3 km/h (20 min/km), the test is automatically aborted unless the target speed is restored within 10 seconds. Check what our Polar Athlete's had to say about the Running Performance Test of Polar Vantage V2.
Find out more about Polar Vantage V2: https://youtu.be/OH6dWCy2Yc0