Saucony Kinvara 12 Review: Get a Trusted, Go-fast Trainer

Check out the Saucony Kinvara 12 here: http://bit.ly/3aaTtg4​

Drop: 4 mm

WEIGHT: 7.5 ounces M / 6.5 ounces W

As Saucony's trusted go-fast trainer, the streamlined Saucony Kinvara 12 running shoe feels lighter and speedier than ever. PWRRUN cushion maintains your super responsive but ultra-light sensation while added ground contact means more aggressive handling. Lift off and land faster with a stripped down, lightweight printed mesh upper that keeps you fully secure in your Kinvara 12.

Lightweight printed, breathable, adaptive mesh upper: Provides just the right amount of structure and feels secure without weighing you down

PWRRUN cushioning: Maintains the lightweight responsiveness that makes this shoe a favorite for daily training miles or racing long distances

More ground contact: Adds power to the flexible ride, making the transition from landing to takeoff even faster

Website: http://www.roadrunnersports.com/

Road Runner Sports Workout of the Week - Get A Full Body Burn With This Short and Spicy AMRAP

Start your week off right and join us and Reebok for a unique, challenging workout every Monday! This week, Jason Khalipa CrossFit Games champion and owner of NCFIT, takes you through a short & spicy workout with the new Reebok Nano X1 to get your heart rate pumping and help train your anaerobic capacity. This workout utilizes multi-joint movements to move your full body through a long range of motion. It’s a quick one, but don’t let the time limit fool you – you’re sure to feel the burn!

AMRAP7

As many rounds as possible in 7 minutes of the following: 7 thrusters 7 burpees

Website: http://www.roadrunnersports.com/

Road Runner Sports Workout of the Week: Strengthen Your Running Posture with This Core Routine

Today, Ben Flanagan takes us through a short and spicy core routine to help strengthen your running posture. This is a short routine that can be incorporated into a larger core workout, or can be done on its own – anytime, anywhere.

At 2 minutes long, it’s a quick and easy way to sneak in some core work throughout the day!  

30 seconds of each: Flutter Kicks Hip Ups Bicycles Supine Scissors

Website: http://www.roadrunnersports.com/

Road Runner Sports - HOKA ONE ONE Toa GTX Review: Take on Any Hike with this Grippy, Light and Comfortable Shoe!

Shop the HOKA ONE ONE Toa GTX: http://bit.ly/3sOEcdh

#MakeEveryMileCount Running Against the Odds of What Seems Possible: Derek Owens' Story | Make Every Mile Count

After my first heart surgery, I could barely walk. But I remember that after about a month-and-a-half, I could actually jog. It was one of the happiest days of my life. If you could bottle running and put it in a pill, I think everyone would take it. The feeling you get from it, the accomplishment, it makes me a better person." Born with a rare heart condition, Derek battled through two heart surgeries and still went on to run his first marathon. This is his story. #MakeEveryMileCount

Website: http://www.roadrunnersports.com/

Road Runner Sports - Workout of the Week - Prevent Injury with This Dynamic Warmup

Start your week off right and join us and Reebok for a unique, challenging workout every Monday!

This week, Josette Norris kicks off 2021 on the track, taking you through a dynamic warm up to implement before high intensity workouts or strides. A proper warm up keeps your muscles loose, helps to prevent injury, and allows you to practice efficient running economy. If you’re not in the habit of a proper warm up, a new year is a great time to start – so give this series a try before your next session!

Dynamic Warmup  

Perform each drill for 10-15 meters:   1. Side Skip 2. Karaoke 3. A-Skip 4. B-Skip 5. C-Skip 6. Single-Leg Bound (Straight into Stride)

Website: http://www.roadrunnersports.com/

Workout of the Week: Get Fast With These 3 Exercises - Road Runner Sports

Start your week off right and join us and Reebok for a unique, challenging workout every Monday!

This week, Reebok One’s Austin Malleolo brings us a plyometric workout to help work on those explosive, fast-twitch muscles to build speed. Hit a quick warm up, and then get after this short but intense workout that mixes up your routine to build power.

6 rounds with 30 seconds rest in between each round:

8 Jump Squats

16 Split Squats

8 Vertical Jumps

Website: http://www.roadrunnersports.com/

Workout of the Week: Step Your Way Into Muscle Maintenance - Road Runner Sports

Start your week off right and join us and Reebok for a unique, challenging workout every Monday!

This week, the Reebok Boston Track Club’s Martin Hehir, winner of this year’s Marathon Project, and now 7th fastest American marathoner, takes us through a morning pre-hab & strengthening routine to maintain muscles that can be done anywhere that has a set of steps! Start with a couple minutes of foam rolling the calves and quads, and then:

2 sets of 15 reps on each side:

Eccentric calf raises

Hip raises

Single-leg squats

Website: http://www.roadrunnersports.com/

HOKA ONE ONE Challenger ATR 6 Review: Get a Hybrid Shoe That’s Good at Everything

Shop the shoe here: http://bit.ly/3gZsZ40

Drop: 5mm

Weight: 9.8 ounces

Feel light on the trail and smooth on the street in the updated HOKA ONE ONE Challenger ATR 6 running shoe. Closely spaced 4mm lugs give your Challenger ATR 6 versatile traction while the CM EVA max cushion absorbs impact with a stable footing. Your highly breathable Challenger ATR 6 upper utilizes Unifi REPREVE recycled yarns derived from post-consumer-waste plastics to help minimize your eco footprint.

Minimized Eco Footprint: Made with Unifi REPRIEVE® recycled yarns derived from post-consumer waste plastics to minimize your eco footprint one trail run at a time. Breathable Upper: Get all the airflow for a lightweight and comfortable feel.

Truly All-Terrain: The CMEVA foam midsole provides stable footing and absorbs impact whether you're running on pavement, dirt or rocks and transitioning from one surface to another.

Light and Durable: Zonal rubber placement helps to reduce weight and give you added durability where you need it most.

Grippy Traction: 4mm lugs give you all the traction you need on all terrains. Website: http://www.roadrunnersports.com/

Workout of the Week: Bounce Back and Recover Like a Pro - Road Runner Sports

The Reebok Boston Track Club’s Ben Flanagan recently ran his first half marathon (congrats, Ben!), so this week he’s taking you through the recovery routine he uses to ensure he can bounce back after a hard effort or race. Run through this routine after your hardest days to take care of those major muscle groups and keep your body running strong.

Race Recovery for Quads & Calves

Quad Foam Rolling – 30-45 seconds per area for each leg

Hip Flexor Stretch – 3 x 15-30 seconds, each leg

Calf Foam Rolling/Tennis Ball Rolling – 10-15 seconds per area for each leg

Calf/Achilles Strengthening – 3 x 5 reps, each leg

Website: http://www.roadrunnersports.com/