12 Minute Lower Body Stretch Routine (Using a wall) | SilverSneakers

Using a wall is a great way to garner balance and support when performing lower body exercises. Join Andi today as she walks you through a 12 minute lower body routine. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

Exercises for Seniors to Build Muscle | SilverSneakers

For todays video, we will be taking you through 3 different strength exercises to help you build muscle. These exercises will help you ward off age-related muscle loss, keep your bones strong and most importantly, help you carry out activities of daily living! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

5 Ways to Do a Tempo Walk | SilverSneakers Work Out Your Way Challenge

Walking is one of the best exercises for seniors. You don’t need special equipment, and you can do it outdoors or indoors. Follow along with SilverSneakers Master Trainer Andi as she shares five walk variations. The tempo changes are a fun challenge for your body and brain. All you need is clear, open floor space. Want to work out with us live? RSVP for a SilverSneakers LIVE class if you’re a SilverSneakers member, or check your eligibility if you have a Medicare plan: https://bit.ly/SilverSneakersLIVE_YT.

Master the Move: Reverse Lunge | SilverSneakers Work Out Your Way Challenge

The reverse lunge is a great exercise for seniors to strengthen the lower body. Even better, you can do it standing or seated. Follow along with SilverSneakers Master Trainer Andi to find your perfect variation. You’ll need open floor space and a sturdy chair for support. Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE_YT.

Andi’s Favorite Dumbbell Exercise | SilverSneakers Work Out Your Way

There are lots of ways to use dumbbells, but one of the best ways is to incorporate compound exercises, or exercises that combine different moves to work multiple muscles at the same time. Follow along as SilverSneakers Master Trainer Andi shares seated and standing variations of her favorite dumbbell exercise. You’ll want dumbbells, but if you don’t have any, you can also do the moves with just your body. You can also use a chair for support. Plus, want to work out with us live? RSVP or check your eligibility for SilverSneakers: https://bit.ly/SilverSneakersLIVE_YT.

SilverSneakers EnerChi Express | SilverSneakers Work Out Your Way Challenge

SilverSneakers EnerChi is an intermediate class that uses modified tai chi movements in a slow, flowing sequence to improve balance. Follow along with SilverSneakers Master Trainer Andi as she guides you through a five-minute segment. All you need is open floor space. If you’d like, you can also use a chair for standing support. Want more SilverSneakers EnerChi? RSVP for a SilverSneakers LIVE class or check your eligibility if you have a Medicare plan here: https://bit.ly/SilverSneakersLIVE_YT.

SilverSneakers Classic Express | SilverSneakers Work Out Your Way Challenge

If you haven’t tried a SilverSneakers LIVE class, now’s your chance to get a preview of what you might experience in SilverSneakers Classic, a beginner-friendly option. Follow along with SilverSneakers Master Trainer Andi as she demonstrates a 10-minute seated segment. You’ll need a sturdy chair and a non-weighted ball if you have one. No ball? You can still do the moves with just your body.

4 Ways to Do a Biceps Curl | SilverSneakers Work Out Your Way Challenge

The biceps curl is a great exercise for seniors to strengthen the arms. Grab a pair of dumbbells or bottles of water, and follow along as SilverSneakers Master Trainer Andi demonstrates four ways to do a biceps curl. If you’d like, you can also do these variations standing. Plus, learn more about the Work Out Your Way Challenge: http://bit.ly/WOYW_Today_YT.

Master the Move: Deadlift | SilverSneakers Work Out Your Way Challenge

Don’t let the name fool you. The deadlift is a terrific exercise for seniors to strengthen the backside and help maintain function through the years. Even better, you can start with a seated variation. Grab a chair, and follow along with SilverSneakers Master Trainer Andi as she demonstrates.

Master the Move: Bent-Arm Lateral Raise | SilverSneakers Work Out Your Way Challenge

The bent-arm lateral raise is a great exercise to strengthen your shoulders and upper back. Follow along with SilverSneakers Master Trainer Andi as she helps you find your perfect variation. All you need is a chair. If you have dumbbells, you can use them, but you can also do this exercise with just your body. Get instructions: http://bit.ly/WOYW_Lateral_Raise_YT.