If you’re brand new to running, there are tons of advice out there, and it can be overwhelming to sift through the good and the bad. Proper running form is incredibly important to increase efficiency and reduce your risk of injury. However, proper running form doesn’t come naturally to most people, we must learn how to run correctly. In this video, we'll go over the proper running form as well as tips on how to get started on the right foot with your running journey.
To learn more about proper running form, check out our blog here: https://bit.ly/Running-Form-Challenge