#RecumbentBike #HIIT #RecumbentBikeWorkout 20 Min Beginners Intro to Recumbent Bike Intervals Workout

20 Min Beginners Intro to Recumbent Bike Intervals Workout

Workout Length: 20-Minute

Workout Level: Beginner

Trainer: Sydney Eaton

Workout Details If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level!

WORKOUT DETAILS 🔥 0:00​ | Intro WARMUP 🔥 0:41​ | Warmup: Resistance 1-2 – 3 mins INTERVAL SET #1 🔥 4:00​ | Interval Set #1: Resistance 3 – 60 sec 💨 5:01​ | Recover: Resistance 1-2 – 90 sec 🔥 6:30​ | Interval Set #1: Resistance 3 – 60 sec 💨 7:30​ | Recover: Resistance 1-2 – 90 sec INTERVAL SET #2 🔥 9:00​ | Interval Set #2: Resistance 4 – 60 sec 💨 9:59​ | Recover: Resistance 1-2 – 90 sec 🔥 11:29​ | Interval Set #2: Resistance 4 – 60 sec 💨 12:27​ | Recover: Resistance 1-2 – 90 sec PYRAMID FINISHER 🔥 14:08​ | Pyramid Finisher: Resistance 3 – 30 sec 💨 14:36​ | Recover: Resistance 1 – 60 sec 🔥 15:40​ | Pyramid Finisher: Resistance 4 – 30 sec 💨 16:05​ | Recover: Resistance 1 – 60 sec 🔥 17:05​ | Pyramid Finisher: Resistance 5 – 30 sec 💨 17:45​ | Recover: Resistance 1 – 60 sec 🔥 18:47​ | Pyramid Finisher: Resistance 4 – 30 sec 💨 19:19​ | Recover: Resistance 1 – 60 sec 🔥 20:13​ | Pyramid Finisher: Resistance 3 – 30 sec COOLDOWN 💨 20:43​ | Cooldown: Resistance 1-2 – 60 sec END WORKOUT

#buffalo #cauliflower #recipe Perfectly Spiced Buffalo Cauliflower Air Fryer Recipe

Perfectly Spiced Buffalo Cauliflower Air Fryer Recipe In need of the perfect snack for this weekend’s big game? Look no further than these lighter Air-Fried Buffalo Cauliflower ‘Wings’. These delicious wings are perfect for a crowd or let’s be real a party of one or two (we won’t tell). Let us know in the comments if you give them a try!

▶️ 1 Head Cauliflower, chopped into smaller pieces

▶️ Batter - ¾ Cup Flour - ¼ Cup Cornstarch - 1 ¼ Cup Water - ½ tsp Smoked Paprika - ½ tsp Onion Powder - ½ tsp Garlic Powder - ½ tsp Salt

▶️ Buffalo Sauce - ½ Cup Hot Sauce - ½ Cup Butter, melted - ½ tsp Paprika - ½ tsp Smoked Paprika - ½ tsp Onion Powder - ½ tsp Garlic Powder - ½ tsp Salt - ½ tsp Pepper

▶️ Ranch - ½ Cup Plain Greek Yogurt - 2 Tbsp Buttermilk (+ more to desired texture) - 2 Tbsp Chives, finely sliced - 1 tsp Dried Parsley - ½ tsp Onion Powder - ½ tsp Garlic Powder - ½ tsp Salt - ½ tsp Pepper

▶️ Toppings - Bleu Cheese - Celery

 

#Treadmill #fitness #Troubleshoot Treadmill Running Belt Alignment | Sunny Health & Fitness

Sunny Health & Fitness #Treadmill​ Running Belt Alignment This video will show you how to align your running belt for your Sunny Health & Fitness treadmill.

#Troubleshoot #Guides Assembly Guide: Magnetic Belt Drive Indoor Cycling Bike SF-B1805 | Sunny Health & Fitness

Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike SF-B1805 This video will show you how to assemble your Sunny Health & Fitness Magnetic Belt Drive Indoor Cycling Bike SF-B1805. You will find the necessary tools, hardware package, and user manual included in your package. We value your experience using Sunny Health & Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

20 Min Interval Walking Treadmill Workout for Beginners

20 Min Interval Walking Treadmill Workout for Beginners

Workout Length: 20-Minute

Workout Level: Beginner

Trainer: Sydney Eaton

Workout Description Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!

#MiniStepperWorkout #MiniStepper #StepWorkout 20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Workout Length: 20 Minute

Workout Level: Intermediate

Trainer: Sydney Eaton

Workout Description Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body.

WORKOUT DETAILS 🔥 0:00​

| Intro WARMUP 🔥 0:37​ |

Progressive Warmup – 60 min CARDIO INTERVAL SET #1

🔥 1:39​ | Cardio Interval Set #1: Full Step – 45 sec

💨 2:25​ | Recovery – 15 sec

🔥 2:40​ | Cardio Interval Set #1: Full Step – 45 sec

💨 3:26​ | Recovery – 15 sec

🔥 3:45​ | Cardio Interval Set #1: Full Step – 45 sec

💨 4:23​ | Recovery – 15 sec LOWER BODY ROUND #1

🔥 4:33​ | Lower Body Round #1 – 30 sec on; 15 sec off

🔥 4:46​ | Lower Body Round #1: Lunge w/ Knee Drives (Right) – 30 sec

💨 5:29​ | Recovery

🔥 5:44​ | Lower Body Round #1: Lunge w/ Knee Drives (Left) – 30 sec

💨 6:14​ | Recovery

🔥 6:33​ | Lower Body Round #1: Bodyweight Squats – 30 sec

💨 6:59​ | Recovery

🔥 7:13​ | Lower Body Round #1: Sumo Pulses – 30 sec

💨 7:42​ | Recovery QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER CARDIO INTERVAL SET #2

🔥 8:05​ | Cardio Interval Set #2 – 45 sec Full Step; 15 sec Recovery 🔥

8:14​ | Cardio Interval Set #2: Full Step – 45 sec

💨 9:00​ | Recovery – 15 sec

🔥 9:13​ | Cardio Interval Set #2: Full Step – 45 sec

💨 9:44​ | Recovery – 15 sec

🔥 9:58​ | Cardio Interval Set #2: Full Step – 45 sec

💨 10:43​ | Recovery – 15 sec LOWER BODY ROUND #2

🔥 10:50​ | Lower Body Round 2 – 30 sec on; 15 sec off

🔥 11:10​ | Lower Body Round 2: Curtsy Lunges – 30 sec

💨 11:41​ | Recovery – 15 sec

🔥 12:00​ | Lower Body Round 2: Squat to Crunch – 30 sec

💨 12:28​ | Recovery – 15 sec

🔥 12:46​ | Lower Body Round 2: Glide Lunges – 30 sec

💨 13:15​ | Recovery – 15 sec

🔥 13:30​ | Lower Body Round 2: Glute Bridges – 30 sec

💨 13:58​ | Recovery – 15 sec QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER TABATA BURNOUT

🔥 14:08​ | Tabata Burnout – 20 sec Quick Steps; 10 sec Recovery

🔥 14:43​ | Tabata Burnout: Quick Step – 20 sec

💨 15:04​ | Recovery – 10 sec 🔥

15:13​ | Tabata Burnout: Quick Step – 20 sec

💨 15:33​ | Recovery – 10 sec

🔥 15:42​ | Tabata Burnout: Quick Step – 20 sec

💨 16:00​ | Recovery – 10 sec

🔥 16:08​ | Tabata Burnout: Quick Step – 20 sec

💨 16:24​ | Recovery – 10 sec

🔥 16:35​ | Tabata Burnout: Quick Step – 20 sec

💨 16:56​ | Recovery – 10 sec

🔥 17:09​ | Tabata Burnout: Quick Step – 20 sec

💨 17:32​ | Recovery – 10 sec 🔥

17:43​ | Tabata Burnout: Quick Step – 20 sec

💨 18:02​ | Recovery – 10 sec

🔥 18:12​ | Tabata Burnout: Quick Step – 20 sec

💨 18:38​ | Recovery – 10 sec COOLDOWN

💨 18:50​ | Cooldown: Easy steppin' END WORKOUT

#OfficeWorkout #OfficeExercises #DeskStretches 10 Min Office Break Exercises to Refresh Your Mind & Body

10 Min Office Break Exercises to Refresh Your Mind & Body

Workout Length: 10-Minute

Workout Level: Beginner

Trainer: Sydney Eaton

Workout Description Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine. This workout is filled with feel-good moves to help you wake up, relax, and head back to your work feeling rejuvenated. Give it a try and be sure to let us know how it goes in the comments!

WORKOUT DETAILS

00:00​ | Intro

WARMUP - CARDIO COMBO 0:40​ |

Warmup: Step Jacks - 15 sec 0:57​ |

Warmup: Jumping Jacks - 15 sec 1:13​ |

Warmup: Butt Kicks - 15 sec 1:28​ |

Warmup: Running Butt Kicks - 15 sec

WARMUP - BODYWEIGHT WORK 1:49​ |

Warmup: Walkouts - 30 sec 2:14​ |

Warmup: Walkouts Booty Kick - 30 sec 2:37​ |

Warmup: Walkouts Booty Climber - 30 sec

MOBILITY SERIES 3:05​ |

Low Lunges + Twist - 60 sec 4:10​ |

Back Extension Trio: Downward Dog/Childs Pose/Back Extension - 90 sec

PLANK SERIES 6:08​ | Plank Hold - 20 sec 6:33​ | Plank Hold + Knee Touch - 20 sec 6:51​ | Plank Rocks - 20 sec GLUTE SERIES 7:30​ | Glute Bridge - 30 sec 8:14​ | Glute Bridge + March - 30 sec 9:01​ | Squats - 45 sec

STRETCH 9:50​ | Head Rolls - 30 sec 10:14​ | Shoulder Rolls - 30 sec 10:43​ | Wrist Rolls/Finger Wiggle

END WORKOUT

#hiit #ellipticalworkout #ellipticalclimber 25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

25 Min High Resistance Elliptical Climber Pyramid Intervals

Workout Workout Length: 25-Minutes

Workout Level: Intermediate

Trainer: Sydney Eaton

👇 Workout Description 👇

Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat!

Workout Details

🔥 0:00​ | Intro Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85% Repeat 3 times!

WARMUP

🔥 0:30​ | Warmup: 3 min Progressive - Resistances 1 & 2

PYRAMID INTERVAL 1

🔥 4:16​ | Pyramid Interval 1: Resistance 2 - 30 sec

🔥 4:44​ | Pyramid Interval 1: Resistance 4 - 30 sec

🔥 5:18​ | Pyramid Interval 1: Resistance 6 - 60 sec

🔥 6:17​ | Pyramid Interval 1: Resistance 8 - 90 sec

🔥 7:45​ | Pyramid Interval 1: Resistance 6 - 60 sec

🔥 8:44​ | Pyramid Interavl 1: Resistance 4 - 30 sec

🔥 9:14​ | Pyramid Interval 1: Resistance 2 - 30 sec

🔥 9:45​ | Recovery: Resistance 1 - 2 min

PYRAMID INTERVAL 2

🔥 11:58​ | Pyramid Interval 2: Resistance 2 - 30 sec

🔥 12:29​ | Pyramid Interval 2: Resistance 4 - 30 sec

🔥 13:00​ | Pyramid Interval 2: Resistance 6 - 60 sec

🔥 14:00​ | Pyramid Interval 2: Resistance 8 - 90 sec

🔥 15:33​ | Pyramid Interval 2: Resistance 6 - 60 sec

🔥 16:31​ | Pyramid Interavl 2: Resistance 4 - 30 sec

🔥 17:05​ | Pyramid Interval 2: Resistance 2 - 30 sec

PYRAMID INTERVAL 3

🔥 19:45​ | Pyramid Interval 3: Resistance 2 - 30 sec

🔥 20:15​ | Pyramid Interval 3: Resistance 4 - 30 sec

🔥 20:45​ | Pyramid Interval 3: Resistance 6 - 60 sec

🔥 21:45​ | Pyramid Interval 3: Resistance 8 - 90 sec

🔥 23:14​| Pyramid Interval 3: Resistance 6 - 60 sec

🔥 24:15​ | Pyramid Interavl 3: Resistance 4 - 30 sec

🔥 24:45​ | Pyramid Interval 3: Resistance 2 - 30 sec

COOLDOWN

💨 25:15​ | Easy Climb: Resistance 1 & 2- 2 min

END WORKOUT

#Rowing #RowMachine #RowingMachine 20 Min Beginner Full Motion Rowing Machine Workout

20 Min Beginner Full Motion Rowing Machine Workout

Workout Length: 20 Minutes

Workout Level: Beginner

Trainer: Sydney Eaton

👇 Workout Description 👇

For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power with this 20-minute full-motion rower workout filled with power and speed intervals!

Workout Details 🔥 0:00​ | Intro

WARMUP 2 MINS 🔥 0:52​ | Warmup: Legs Only 🔥 1:30​ | Warmup: Legs & Core 🔥 2:09​ | Warmup: Full Stroke

POWER INTERVALS 🔥 3:24​ | Power Interval 1 - 60 sec 🔥 4:22​ | Recovery - 60 sec 🔥 5:26​ | Power Interval 2 - 60 sec 🔥 6:28​ | Recovery - 60 sec 🔥 7:27​ | Power Interval 3 - 60 sec 🔥 8:29​ | Recovery - 60 sec 🔥 9:23​ | Power Interval 4 - 60 sec 🔥 10:23​ | Recovery - 60 sec

SPEED PYRAMID INTERVALS 🔥 11:34​ | Speed Pyramid Sprint 1 - 30 sec 🔥 12: 02 | Rest - 30 sec 🔥 12: 33 | Speed Pyramid Sprint 2 - 45 sec 🔥 13:18​ | Rest - 30 sec 🔥 13:52​ | Speed Pyramid Sprint 3 - 60 sec 🔥 14:48​ | Rest - 30 sec 🔥 15:18​ | Speed Pyramid Sprint 4 - 90 sec 🔥 16:47​ | Rest - 30 sec 🔥 17:21​ | Speed Pyramid Sprint 5 - 60 sec 🔥 18:19​ | Rest - 30 sec 🔥 18:56​ | Speed Pyramid Sprint 6 - 45 sec 🔥 19:34​ | Rest - 30 sec 🔥 20:04​ | Speed Pyramid Sprint 7 - 30 sec 🔥 20:32​ | Rest - 30 sec Cooldown 💨 20:51​ | Easy Full Stroke

Cooldown - 30 sec END WORKOUT

#Troubleshoot #Guides Cycle Bike Maintenance | Sunny Health & Fitness

Sunny Health & Fitness Cycle Bike Maintenance Indoor exercise bikes or cycle bikes are an awesome investment in your health! They make it easy and convenient to exercise when poor weather makes outdoor exercise difficult and are a great form of low-impact cardiovascular activity. While exercise bikes have many perks, many new owners don’t realize regular maintenance is essential to keep a bike in tip-top shape through regular use. Keep watching to learn some of our top tips for daily, weekly, and monthly maintenance to keep your indoor exercise bike happy and healthy.

A GUIDE TO INDOOR EXERCISE BIKE MAINTENANCE ► https://sunnyhealthfitness.com/blogs/...​