Wednesday, September 09, 2009
Well not so Super but I did hit the gym for weight training and swam a bit afterwards. I went to the gym later in the day and it was so hot inside that I sorta rushed my usual circuit routine and skipped any warm up cardio and a few weight stations. I think it was my quickest workout in ages.
After that I had a protein shake and a turkey sandwhich and then got to the pool at 7pm. I biked to the pool which was a pain during rush hour. Some days riding a bike in WeHo is a challenge. Double parking in the bike lane makes me dot into rush hour traffic.
The swim workout was easy but being so close to doing weights it was a bit of a challenge for me and the fact that I was having some neck and shoulder pain. Too much time in front of my computer is too blame for that.
400 Swim (400)
4x50's Kick (200/600)
4x100's (50 Drill / 50 Swim) One Arm, Fist, Finger Tip Drag, FAST Fist. (400/1000)
400 Pull (400/1400)
4x50's Kick (200/1600)
Notice a theme yet....
2x200's Free on 2:35 (400)
400 IM (200 IM kick / 200 IM drill) (400/800) rest and regroup
4x100's Free on 1:20 (400/1200)
400 IM (50 Drill / 50 Swim) (400/1600/3200)
And that was it. I plan on swimming one workout tomorrow in the morning and may hit a lap swim with a future swim mate. Doing my best to get people to swim!