Thursday, January 19, 2012
Brrrr…another morning in the low 40's. As I tweeted earlier today "some mornings i wish the pool would come to me instead of me going to the pool."
200 Swim / 200 Pull / 200 Kick (600)
Dejavu Main Set
Three Rounds -
4x50's on 55 Fly/Back, Back/Breast, Breast/Free, Free Pull
200 IM on 3:20
Descending the 200's. I was super slow at first and did get a descend down but still very slow with 3:05, 2:55 and 2:37. I just knew I had to be below a 2:40 to be acceptable in my eyes/mind. (1200/1800)
5x100's Pulling on 1:40 Breathing 5/4/3/3 by 25 (500/2300)
6x50's on 60. 2 Catch Up Drill / 2 Pace and 2 fast. (300/2600)
And that was it. Nice and easy. Well not so easy. Well yeah easy. I need to get my times a bit faster. I was alone so it's tough to push myself when I have no one around to push me. Grrr…some mornings I wish I had stayed in bed and leave the pool alone.
Oh I forgot about this earlier but when I was doing my 6x50's my shoulder blades / upper back was getting sore. All that pulling I guess. But the freaky part of it was that the song in my head at the time was the song from Group Power when we are working on that muscle group. I think the pain and fatigue started first then the mind found the song that goes with the pain and fatigue. Find my mind and how it works when swimming very interesting from time to time.