I got in the water a few times. Actually three days a week I have clients that do aquatic exercises so I get to spend some time in the pool and stay a bit longer to get in a quick workout. So this month I got some swim time in...
My Progress for Go The Distance 2017
| Month | Total Distance |
|---|---|
| Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
| Mar | 4.89 miles (=8,600 yards, =7,864 meters) |
| Total | 5.85 miles (=10,300 yards, =9,418 meters) |
Another day another quick gym swim. This morning I took Body Pump, had a client in the water for some walking and working out and then stayed right after that for a quick swim. Very quick. 1,00o yards quick.
Warm Up
300 Swim
200 Kick
10x50's Pull Free on 60
Being an hour right after Body Pump my arms and shoulders were fried. So 1,000 yards is enough. I'll get in a quick post training session swim tomorrow after another client. At least these clients are getting me in the water so I can stay in after and swim a bit.
My Progress for Go The Distance 2017
| Month | Total Distance |
|---|---|
| Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
| Mar | 2.50 miles (=4,400 yards, =4,023 meters) |
| Total | 3.47 miles (=6,100 yards, =5,578 meters) |
I had a client doing some aquatherapy today so I decided to stay in the pool and get in a quick swim. The pool is warm 88F and the chlorine level reminds me when Homer learned he had to treat his swimming pool.
But alas it's a swim
Warm Up
300 Swim
200 Kick
10x50's Pull Free on 60
Then did 8x50's IM Switches so 1,400 yards total. Not much but better then nothing.
Jeez it's been too long with no swimming. My last swim was on Dec 5th. Wowser. Needless to say this morning my swim was more of just a warm up.
Swam an easy 400 yards
Kicked an easy 400 yards
Pulled an easy 400 yards
4x100's IM on 2 minutes
2x50's Fly on 60
1,700 yards. Don't know when I will swim again. Maybe next week. Have a 1/2 Marathon on Sunday so no swimming