First Swim "Workout" In Years

Met up with a "lap swim" group for a 50 minute swim yesterday.  It's a 50 Minute Coach led "Swim Fit" program at one of the local pools.  They meet at 3pm which is tough to make with work and this being Florida we have thundershowers almost everyday at that time.  The workout didn't have Intervals but has timed rest periods but everyone was on an honor system.  It was perfect for my first swim in years.