It's Sunday! My plan for today was sleeping in a little bit then heading down the the NTC to swim with a team. I drove the 50 minutes to the pool to realize I didn't have my swim gear bag. Luckily I had a pair of goggles, a swim suit and gym stuff but no kickboard, fins, paddles or buoy. I did kick but damn when you kick without fins when everyone else has fins it really sucks.
NONE. NO GYM DAY
Sleeping in! pic.twitter.com/478HD5YfQ6— Joel McKenna (@the17thman) November 26, 2023
THE SPIN CYCLE:
NONE. I don't teach again to Dec 5th. I'll do a few Peloton classes in between.
THE WET NOTE:
Finally a swim workout!
Swimming is done. Ugh. Next weekend Florida Senior Games. pic.twitter.com/Xl7eSqyLIt— Joel McKenna (@the17thman) November 26, 2023
THE RUN DOWN:
NONE. Yesterday I did go shoe shopping at Fleet Feet where they scanned my feet. I got the Saucony Triumph RFG. Technically Santa is going to bring them to me on Dec 25th
THE LIFT AHEAD:
MON - BACK & BI
TUE - LEG DAY
WED - CHEST, SHOULDERS & TRICEPS
THU - BACK & BI
FRI - SWIM
SAT & SUN - SWIM Swimming at the Florida Senior Games.
RANDOM ACTS OF FITNESS:
One of my centers has Yoga today and if it wasn't raining of course we in theory have Pickleball.
IN MY HEAD:
NOTHING. I didn't even ready my daily readers.
ONE MORE REP:
How I Turned $175K Into A Pilates Company - And Sold It For $88 Million | Founder Effect https://www.youtube.com/watch?v=lvtwVkB6N68