My Lap Swim
Saturday, December 08, 2007
This morning I grabbed my swim stuff and headed to the WeHo pool for a quick lap swim. I wrote down two workouts and didn't decide on which one to do till I got in the pool. The total yardage is only 3,000 and the intervals were really easy. Hey, It's Saturday!
Here is the workout I did:
8x75 IM on 1:20 / 50 Free on 60
2x25 Fly on 30, 50 Free on 60, 75 Fly on 1:20, 100 free on 1:30
6x50's on 60 1 easy free / 1 fast fly
For a total of 3,000 Yards. I had my own lane so I was able to do some fly. The workout took only an hour. Perfect swim for a Saturday morning. The workout I didn't do was a freestyle workout with 3,500 Yards.
Here is the workout I did NOT do:
5x100's on 1:30
5x50's on 45
4x100's on 1:25
4x50's on 45
3x100 on on 1:20
3x50's on 45
2x100's on 1:15
2x50's on 45
1x100 on 1:10
1x50 on 45
It was a doable workout I just like the easier IM workout. Maybe next time I do the lap swim I'll do the free workout.