I slept in and didn't make this mornings 6am or 7:15am workout so I biked over to the pool for the afternoon lap swim. Paid my $2 and got into the water. When I do a lap swim I jot down a workout before hand so I don't wimp out. Today's workout came out of the blue and is not based on any previous workout. Well except for the warm up which I did a standard warm up of 400 swim and a 300 pull.
400 Freestyle on 5:00
300 Freestyle on 3:35
Rest a bit
200 Pull no interval
300 Pull no interval
400 Pull no interval
These pulls were done with paddles.
300 Pull No Paddles
10x100's Kick on 2:00. Ouch! I normally take pee breaks to get out of kicking but I made myself kick. And kick hard. The last one I did it on about a 1:30. The rest were between 1:45-1:50. Which for me is pretty good as I suck at kicking. I really pushed myself.
200 Warm down
4,000 yards in a little over an hour. I got some medium distance swims in. I really need to get use to doing distance swims if I'm going to do the 1,500, the 800 and the 400 in a few weeks. Ugh! Oh and never mind the 200 and 100 butterfly.