Tennis pro Celia Quintero shows us a few training moves that anyone can do to break a sweat, work on balance and your agility.
SiriusXM host Jenny Hutt shares that she lost pounds just by walking. As a former hater or exercise, Jenny shares that setting the goal for 10,000 steps a day changed the way she viewed moving her body, and helped her reframe exercise.
Chef Jenard Wells joins The Doctors to talk about how he lost 60 pounds by modifying some of his favorite Southern recipes and making them healthier. Jenard shares that he cut out fried food from his diet and he has never felt better.
Founder of the J Method, Jen Jacobs joins The Doctors to share about how the super 7 are doing in their daily workouts. Jen shares that a great way to get your exercise is while you’re in the kitchen, and the best workout equipment is a dish towel. Here are 4 moves that you can do anytime from the comfort of your own kitchen.
Kukuwa is an African inspired dance workout. Rooted in traditional West African dance, Kukuwa Is named after the 62-year-old powerhouse who created the workout. She teaches with her daughter and goddaughter, and their online classes have attracted people of all ages and sizes. Try a 15-minute free workout where you’ll be moving and dancing the whole time.
Dietician and nutritionist Keri Glassman shares how to beat your carb cravings. Keri shares that you can set yourself up for success by having a protein-packed breakfast. You are less likely to crave carbs later in the day. She also shares that you can get your carbs from places with other nutrients foods like fruits, vegetables and whole grains.
Dietician and author of the book, “You Can Drop It,” Ilana Muhlstein has been sharing her eating tips on TikTok, which include drinking water, starting with vegetables and protein and then adding in your carbs. How does she know it works? Ilana lost 100 pounds and has kept it off.
Dave Asprey, founder of Bulletproof Coffee and author of “Fast This Way,” joins Dr. Ian Smith. He shares that he used to weigh 300 pounds and his life work became about losing that weight. He shares if you know when to eat, you can lose weight without changing what you eat. His new book shares many hacks to fasting including adding prebiotic fiber to your coffee which will help keep you feeling full.
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Karen and Juan started My Cookie Dealer, a cookie company that makes extra-large cookies. Juan is a professional bodybuilder and shares that after a bodybuilder is done with a competition the first thing you want to do is eat. Juan’s wife Karen would go to bodybuilding events selling cookies in the parking lot after competitions! She now has 50 employees making 30,000 cookies a day!
Any diet you try is destined to fail if you don’t have your head in the game, including the #FastBurnChallenge! Psychiatrist Dr. Janet Taylor weighs in on getting over some of the traumas around weight and the main reasons that dieters fail. She also shares it’s important to know your real purpose and tie it into your goal of weight loss.