The Doctors - 4 Moves That You Can Do in Your Kitchen for an Exercise Snack!

Founder of the J Method, Jen Jacobs joins The Doctors to share about how the super 7 are doing in their daily workouts. Jen shares that a great way to get your exercise is while you’re in the kitchen, and the best workout equipment is a dish towel. Here are 4 moves that you can do anytime from the comfort of your own kitchen.

The Doctors - Tone Your Tush with an African Dance Inspired Workout

Kukuwa is an African inspired dance workout. Rooted in traditional West African dance, Kukuwa Is named after the 62-year-old powerhouse who created the workout. She teaches with her daughter and goddaughter, and their online classes have attracted people of all ages and sizes. Try a 15-minute free workout where you’ll be moving and dancing the whole time.

Bulletproof Founder Dave Asprey Shares Fasting Hacks for Your Health

Dave Asprey, founder of Bulletproof Coffee and author of “Fast This Way,” joins Dr. Ian Smith. He shares that he used to weigh 300 pounds and his life work became about losing that weight. He shares if you know when to eat, you can lose weight without changing what you eat. His new book shares many hacks to fasting including adding prebiotic fiber to your coffee which will help keep you feeling full.

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The Doctors: The Surprising Treat Bodybuilders Grab after Competition - My Cookie Dealer!

Karen and Juan started My Cookie Dealer, a cookie company that makes extra-large cookies. Juan is a professional bodybuilder and shares that after a bodybuilder is done with a competition the first thing you want to do is eat. Juan’s wife Karen would go to bodybuilding events selling cookies in the parking lot after competitions! She now has 50 employees making 30,000 cookies a day!

#FastBurnChallenge How to Get Your Mind Ready to Lose Weight!

Any diet you try is destined to fail if you don’t have your head in the game, including the #FastBurnChallenge! Psychiatrist Dr. Janet Taylor weighs in on getting over some of the traumas around weight and the main reasons that dieters fail. She also shares it’s important to know your real purpose and tie it into your goal of weight loss.