Pooh, Mary and Gia join The Doctors to discuss what is motivating them to join the #FastBurnChallenge. Plus, they share their biggest struggles when it comes to food. Dr. Ian Smith shares about intermittent fasting and the fasting windows that you can choose for optimal weight loss.
The team of 7 is ready to start the Doctors #FastBurnChallenge and celebrity trainer Jennifer Jacobs of The J Method is going to be recommending a workout plan for each person. Dr. Ian says to start with just 30 minutes a day at home. Dr. Ian Smith also shares that each participant will be eating clean and trying intermittent fasting.
Dr. Ian Smith gets really specific about the #FastBurnChallenge diet plan and how to blast the fat off and keep it off. During trials of this plan, participants of the plan lost an average of 12-15 pounds over 9 weeks. Participants also saw a reduction in their blood pressure, blood sugar and cholesterol. Check out the eating plan, which Dr. Ian Smith says will not have you going hungry!
Nearly 71 million Americans have gained weight during the pandemic. Working from home, heightened stress levels and giving into cravings were the biggest factors leading to the new bulge. Dr. Ian Smith has been helping people lose weight for decades and The Doctors are launching a 9-week weight loss challenge called the #FastBurnChallenge that just might change your life. Are you ready to start today?
Meet Bill, a veteran and athlete who was sidelined by an injury. He shares that his body got soft and he needed to hit the reset button. He found Dr. Ian’s “Clean and Lean” book and joined Dr. Ian’s Facebook group for support on his journey to six-pack abs at 57! Bill and Michelle are now both helping others lose weight. Learn more about The Doctors 2021 Fast Burn challenge, commit to making 2021 about you.
Have you gained unwanted weight during the pandemic? Check out these new innovations that can help sculpt unwanted fat. Dermatologist Dr. Sonia Batra discusses the Venus Bliss Fat-Melting laser and the CoolTone device that does magnetic muscle stimulation. Do they actually work?
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Celebrity chef Devin Alexander shares a few healthy meals that are good for the entire family. From her recipe for macaroni and cheese that she claims is easier than coming from a box, to turkey burgers on sweet potato toast, find out her tips for prepping easy and healthy meals.
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