My plan was either a Back Day or Chest and Arms. It would all come to what was available at the gym when I got there but...
NO HEADPHONES! My earbuds fell out of the case! The gym had NO music playing. So it was a Chest and Arms Day. I always feel that this requires less motivation than a Leg or Back Day. But thats me.
I do two cluster blocks. The first one is Four Sets of 10 Reps of Incline Bench Press Narrow Grip 10 Hammer Curls 1/3 count and 10 dips off the bench. Rest 1 minute in between each cluster set. The second one was Three Sets of 10 Reps of DB Bench Press, 10 DB Skull Crushers and 10 curls 1/3 count.
5 Sets of 10 Reps of Push Ups off the BOSU Ball flat side up.
4 Sets of 10 Reps of Seated Fly Deck
4 Sets of 10 Reps of KB Upright Row
4 Sets of 10 Reps of Lateral Raises.
Then I would run normally but ran home to my bike. I use an Echelon bike but the Peloton app. I told myself if I used it enough I go for the Peloton. The current verdict is that I should just get the Peloton bike. I don't use the Echelon bike that much cuz I'm using my phone and it's small and don't get the group feeling of the Peloton bike. So for Christmas I'll be buying the Peloton. I just need to find a better spot than my current bike. I'm thinking the sunroom during winter so it'll be cooler to ride. It's just too hot in my bedroom and I'm not turning on the AC to 68F.