Back and Bicep Day Workout
Thursday, March 10, 2022
The snooze button was my friend this morning. I debated to reset my alarm and go back to bed or go to the gym. But tomorrow is the sleep in a bit day so I got up and hit the gym. Today was Back and Biceps.
Hit the snooze button a few times but got to the gym before the rain. Today was Back and Biceps. No cardio today. pic.twitter.com/Ia5EuhrVT4
— Joel McKenna (@the17thman) March 10, 2022
The Workout
Warm Up
5 Sets of
Wide Grip Pull Down Bar
Seated Weighted Row
DB Reverse Fly
DB Hammer Curl
DB Pullover
EZ Bar Drag Curls
TRX High Row
and that was it. No Cardio today. When I left the rain was pouring down and almost missed my turn on the way home. Hopefully the rain will make for a slow quiet day at work. Tomorrow I may do one last ride on my Echelon as my sister is taking it on Saturday morning. My Peloton Bike+ arrives on the 21st. So can't wait! My Peloton ClipIn Shoes arrive today. Yeah, I do own two pairs of spin shoes but I bought the package. I know I'll wear my other shoes again as I plan on taking a few CycleBar classes over the next few months. Once work calms down I'm going to be exploring various Studio Classes in the Orlando area. Stretch Lab, CycleBar, RowHouse and a few others. I want to check them all out.