Not enough chest for chest day workout. That sums todays workout in my view. I need to switch up my routine a bit if I want to see change but sometimes I feel limited by the lack of space or availability of equipment at the small gym I go to. I really wish they had the Plate Hammer Strength Seated Chest Rack Thingys. When I had an LA Fitness and 24 Hour Fitness near me I used them and really enjoyed them. They take a lot of space and are expensive so I understand why the gym I go to doesn't have them. But I think they'd be great for the older population that goes to that gym. Anyways my workout...
Chest, Triceps and Shoulders topped off with 20 minute HITT Tread. First time with this instructor and so not a fan. I’ll give him another chance sometime but didn’t like his choice of words and lack of precise eta’s. pic.twitter.com/vpeF9GBHys— Joel McKenna (@the17thman) July 3, 2022
BB Incline Chest Press
Flat Bench DB Fly 1 2 3 4 5
Straight Bar Skullcrushers 1 2 3 4 5
Seated DB OH Press 1 2 3 4 5
Seated Chest Machine Press 1 2 3
Standing DB Lat Raise 1 2 3 4 5
Seated Machine Fly 1 2 3 4 5
SS - Rope Tricep Pulldown / Face Pulls 1 2 3
Then a 20 Minute HITT Tread block before going home for a 20 minute Low Impact Ride.
Great Playlist and a Blast. 20 minute Low Impact Ride ❤️ pic.twitter.com/7PDGOJVRw8— Joel McKenna (@the17thman) July 3, 2022
Tomorrow should be a Leg Day but I'm a bit nervous my closer at work will forget he is working today and I'll be closing. If that happens just a spin at home day it'll be. I always prepare for the worst and minimally hope for the best.