#oprah #kymwhitley #ww Kym Whitley Shares 4 Weight-Loss Tips with Oprah | WW

In this exclusive interview, actress, comedian, and WW member Kym Whitley sat down with Oprah to share 4 wellness tips that have helped her lose nearly 30 lbs.*. The conversation took place during Oprah's Your Life in Focus: Be the Love You Need event, presented by WW (formerly Weight Watchers), which aired in front of a live, Zoom-based studio audience.

Kym shared the following four tips for achieving her wellness goals:

1. Close down the kitchen after 8 PM.

2. Make a WW slow-cooker meal at least once a week (especially the taco soup!).

3. Water, water, water.

4. Move.

►►Want that taco soup recipe? It's here: https://www.weightwatchers.com/us/rec...​

►►To watch the full event (including interviews with Ciara, James Corden, and Jennifer Garner), go to https://www.youtube.com/watch?v=2CkRn...​

►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwa...​ #oprah​ #kymwhitley​ #ww​ #betheloveyouneed​

*People following the WW program can expect to lose 1-2 lbs/week.

Kym Whitley Shares 4 Weight Loss Tips with Oprah | WW

All Things Added Sugar — Head of Nutrition & Wellness at WW Shares Her Tips

What’s the deal with added sugar? Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), has you covered on all things added sugar. Listen in for everything you need to know, including how to spot — and avoid — added sugar.

Choosing Healthy Fats — Head of Nutrition & Wellness at WW Shares Her Tips

What’s considered a “good” fat? A “bad” fat? Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), will be your new guide to knowing and choosing your healthy fats!

Orangetheory Fitness - How to Refuel Your Tank After a Workout — Head of Nutrition & Wellness at WW Shares Her Tips

Hard workouts require proper nutrition to fuel and refuel working muscles. Not sure what or when to eat post-workout? Not to worry! Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), has you covered on all things refuel and recovery!

• Post-workout snacks from WW USA: https://www.weightwatchers.com/us/blo...​

• Post-workout meals from WW USA: https://www.weightwatchers.com/us/blo...

How to Cut Back on Sodium? Head of Nutrition & Wellness at WW Shares Her Tips

According to the American Heart Association, cutting back on salt can lower blood pressure in people with and without high blood pressure. Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), has you covered on simple ways to reduce your sodium intake while still being able to enjoy flavorful food.

 

 

 

What Should I Eat? Head of Nutrition & Wellness at WW Shares Her Tips

Eating healthy, nutritionally balanced foods is an important part of maintaining good health — but what should you put on your plate to achieve a healthy lifestyle? Jaclyn London, Head of Nutrition & Wellness at WW (formerly Weight Watchers), has you covered!

#jamescorden #oprah #ww James Corden Opens Up to Oprah About His Weight Loss Journey | Full Interview | WW

In this intimate, unedited conversation, James Corden speaks to Oprah about his success with Carpool Karaoke, losing weight on WW (formerly Weight Watchers), and his biggest hopes for his children. The half-hour discussion was part of Oprah’s Your Life in Focus: Be the Love You Need event, presented by WW, which aired in front of a live, Zoom-based studio audience.

Corden, who started his wellness journey with WW in early January, has lost 16 pounds* so far.

He says: “As a man, it’s historically seen as it isn’t very sexy to say that you’re on a diet. Or it’s not very manly somehow to want to make changes in your own health. Because men drink beer and we go out and it doesn’t matter what you look like and all those things. And I actually think it’s the single most positive and sexy thing you can do to say ‘I would like to be a bit healthier. I would like to be a healthier presence in my family, for my children. I would like to feel better.’”

►►To watch James Corden’s WW announcement video in full, go to https://www.youtube.com/watch?v=BkS0j...

*People following the WW program can expect to lose 1-2 lbs/week.

WW Honors Chef Millie Peartree for Black History Month | WW (formerly Weight Watchers)

In honor of Black History Month, WW (formerly Weight Watchers) is celebrating the Black Wellness community. Throughout February, we’ll be highlighting Black leaders who have helped shape the wellness world into a more inclusive and accessible space for all. ⁣

First up: Millie Peartree, chef, restaurateur, humanitarian, caterer, and WW partner. When she had to temporarily close her beloved Bronx, New York, restaurant, Fish Fry & Soulfood, during Covid-19, Millie pivoted to feeding essential workers. From there, she founded Full Hearts Full Bellies, an initiative dedicated to preparing meals for children in The Bronx, where more than 30 percent of the population is food-impoverished. To date, the organization has provided more than 5,000 meals. ⁣

As WW praises those opening doors and ensuring wellness truly is for every body, show gratitude for yourself and all that you do for your friends, your family, and your community. We’re asking you to join us in pledging to put yourself and your health first.

WW Honors Chef Millie Peartree for Black History Month | WW (formerly Weight Watchers)

What to Eat When Working Out Hard? Jaclyn London Shares Her Tips. - WW

You guys have been flooding our DMs with questions about the best foods to eat during a high-intensity training schedule (aka: the Transformation Challenge). Luckily, WW's Head of Nutrition, Jaclyn London, has you covered! Check out her tips for planning your meals around a killer workout schedule.