YogaSix believes that everyone deserves the mind-body experience of yoga. YogaSix believes we can all grow, becoming better together. YogaSix believe in a world of inclusion and acceptance of each other. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Begin a regular practice and find your "Y" at YogaSix and allow the transformation to begin.
TOTAL BODY, TOTAL WORKOUT. Get the best of both worlds in this 55-minute cardio and strength training class that combines heart- pounding interval running or walking with muscle-building strength work to improve your overall speed, acceleration, and endurance.
THE CORE OF IT ALL. Focus on your balance, endurance, and posture in this 55-minute class format that’s predominantly cardio-focused with a 10-minute core strengthening section at the end that will leave you feeling strong and stable.
HIT YOUR STRIDE. Our signature format is a 55-minute all-tread class with alternating intervals of high-intensity running or walking and active recovery. This class is designed for clients of all fitness levels to reach their personal goals.