TOTAL BODY, TOTAL WORKOUT. Get the best of both worlds in this 55-minute cardio and strength training class that combines heart- pounding interval running or walking with muscle-building strength work to improve your overall speed, acceleration, and endurance.
THE CORE OF IT ALL. Focus on your balance, endurance, and posture in this 55-minute class format that’s predominantly cardio-focused with a 10-minute core strengthening section at the end that will leave you feeling strong and stable.
HIT YOUR STRIDE. Our signature format is a 55-minute all-tread class with alternating intervals of high-intensity running or walking and active recovery. This class is designed for clients of all fitness levels to reach their personal goals.