Find Your "Y" at YogaSix

YogaSix believes that everyone deserves the mind-body experience of yoga. YogaSix believes we can all grow, becoming better together. YogaSix believe in a world of inclusion and acceptance of each other. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Begin a regular practice and find your "Y" at YogaSix and allow the transformation to begin.

Post-Workout Flow | Yoga for Lifters w/ Karla Tafra

Whether you compete at a high level or lift weights as a hobby, yoga may be your path to improved performance and healthier movement! ► Yoga for Powerlifters:

The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common. This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport!


Pre-Wheeze 30 Minute Pre-Run Yoga With Sanchia Legister | lululemon

Before we meet at the (virtual) start line, roll out your yoga mat with Global Ambassador Sanchia Legister.

Prime your body for your personal best with a pre-Wheeze yoga flow that will help you breeze past the finish line. #SeaWheeze Subscribe for more workout videos:

Practices to pair with this one:

How to Breathe While Running:

How to Sleep to Improve Running:

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